Spine Expert Newsletter by Franklin Rehabilitation
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Focus On Neck Pain To Relieve Headaches
This is very common if you work at a computer or sit a lot. In this position the spine is strained. Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head. This can affect blood flow to the scalp, resulting in a headache. Pain can be referred from the neck to behind the eyes or forehead and even one sided headaches around the temples. Pounding headaches at the back of the head can be related to neck muscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist; a muscle and skeletal expert to help you. Find out how you can relieve your aching neck and nagging headache for good with our SPINE Program. Call us today for more information!
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck providemovement while the discs in between the bones, give support and shock absorption. In today’s world of sitting for long periods at work, computers and watching TV your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitivemovements can lead to prolongedmuscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back.
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Look inside to learn more about our SPINE Program and say good-bye to that aching back and return to a pain-free, active lifestyle!
Stretching For NECK PAIN RELIEF
Neck pain and headaches typically come from poor posture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region. However, keep in mind that when dealing with a forward-head posture, you will also have forward- rounded shoulders and increased curvature of the upper spine. Our physical therapists are experts in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tight muscles are a big factor in most neck pain and headaches. Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning. Therefore, before you start taking any headache medicine for chronic neck pain, you might want to analyze your body posture first. Finding tension in your neck or limited range of motion in your spine might be the cause. Correcting it through physical therapy might be a simple solution for your headaches and neck pains. Call us today to learn more about our SPINE Program to relieve your headache and neck pain!
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Do You Have Neck Pain Problems?
We can help:
• Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Neck Pain Consultation
Offer valid for the first 25 people to schedule. Expires 11-29-16.
Call Today: 414-425-9700
Patient Spotlight What Our Patients Have To Say...
“I have much more energy!”
“I came to Franklin Rehabilitation because I was having balance issues and difficulty walking. I was insecure of walking any distance and afraid of stairs. Patrick and Mike were my therapists. The different exercises they gave me were easy to follow and made me feel much better. They have given me confidence in getting around much more easily. I feel a whole lot better and have much more energy than before therapy.”
- Anita G.
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Outstanding Patient Results
My leg is becomingmore flexible! “I’m back driving the car again after one year. I’m using my cane in home for added stability. My leg is becoming more flexible. I’m able to pull on my shorts and put on my shoes.” - Richard
I can finally put my hair up! “I can finally put my hair in a pony tail with ease! Sometimes it’s the little things!” - Melissa
Regaining the ability to golf! “I’m regaining the ability to golf (using the term loosely) without pain.” - Charlie
Call Us To Schedule An Appointment Today!
Experience The Benefits Of Stretching
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching programwill produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
Here are just a few of the benefits you can expect froma regular stretching program: • Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation )
Temporal Mandibular Joint Disorder (TMJD)
Temporal Mandibular Joint Disorder affects the joint directly in front of your ear. The TMJ is a hinge that connects your jaw to the Temporal bones of your skull which are in front of each ear. Your mandible (jaw bone) and your Temporal bones get out of alignment causing jaw, facial and ear pain. TMJD can cause pain in your jaw joint and in the muscles that control jaw movement. The exact cause of a person’s TMJD can be difficult to determine.
Read the rest of this blog by visiting us online at: www.franklinrehab.com/blog.
Exercise Essentials Try these exercises to keep you help with neck pain...
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Repeat 10 times.
CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.) Repeat 6 times.
Helps With Neck Pain
Helps Loosen Tight Knees
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Franklin Rehabilitation today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Consultation.
7253 South 76th Street Franklin, WI 53132 www.franklinrehab.com
FREE Neck Pain Consultation Coupon Inside
Four Convenient Locations 7253 South 76th St. Franklin, WI 53132 Phone: 414-425-9700 Located Inside The WAC 5020 South 110th St. Greenfield, WI 53228 Phone: 414-409-7817
Located inside Innovative Health & Fitness 8800 South 102nd St. Franklin, WI 53132 Phone: 414-448-3097
Located Inside The WAC 411 East Wisconsin Ave., 6th Fl.
Milwaukee, WI 53202 Phone: 414-377-4852
We Listen , We Care , We Get Results !
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