North County Water & Sports Therapy Center - August 2022

Check out our latest edition!

PATIENT PULSE

(858) 675-1133 | www.waterpt.com

15373 Innovation Dr. #175 | San Diego, CA 92128 | (858) 675-1133 12171 World Trade Dr. | San Diego, CA 92128

FEEL THE THRILL EMBRACING LIFE’S UPS AND DOWNS AND SEEKING ADVENTURE

Helen Keller once said, “Life is either a daring adventure or nothing at all.” Aug. 16 celebrates National Roller Coaster Day, a day set aside to celebrate the thrills in amusement parks as well as the thrills we seek and experience in our everyday lives. For me, I’d say I’m moderately adventurous and have experienced some fantastic adrenaline rushing moments in my life. I love roller coasters, have been tandem skydiving, and went zip lining across the gorge of Victoria Falls in Africa. The interesting thing for me, however, is that while I get a thrill with adrenaline rushing through my body from skydiving or zip lining, I also love the experience of something new and just being there in the moment. Visiting Victoria Falls was a bucket list item for me, somewhere I’d always dreamed of going, and simply taking in the views got my heart racing. My skydiving experience, however, was on another level. I and another staff member, Jan, decided to cross this one off of our bucket list and interestingly enough, I really wasn’t too freaked out about it, even though they make the risk extremely blunt and apparent when you sign waivers and watch introductory videos before going up in the airplane. On the way up, we were joking with the tandem skydiving instructors, and it was all fun and games until you watch the person before you jump out and see them drop out of sight so quickly.

don’t have to go on a roller coaster to find a thrill. In fact, for some people, their inner ear wouldn’t be too keen on the idea. Whether it be trying out a new restaurant, going to a party, taking up a new hobby, or vacationing somewhere new, taking a leap of faith and dabbling a bit outside of your comfort zone can be extremely rewarding, and the best part is that you can start off small. As your physical therapist, I certainly don’t want you taking my advice and skateboarding with a broken leg — I’m all about safety. I’m the type of person who will only go on the roller coasters that are well-maintained at theme parks. I avoid the “just put together yesterday” contraptions at the traveling carnivals. And on that note, if you are a thrill seeker, keep in mind that not everyone is an adrenaline junkie, and you shouldn’t push them to do something they aren’t comfortable with. It’s all about small steps. Cruising through life is just like riding a roller coaster — it has its ups and downs, and sometimes, it will throw you for a loop. But one thing is for sure: It will never allow you to just coast at a steady pace forever. It will constantly surprise you.

It all became so real in that moment, but before I had the chance to really think about it, I was already out of the plane, soaking in the thrill of that moment and enjoying the ride of a lifetime. But the beauty of taking risks is that you

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SENIORS CAN BE TECH-SAVVY, TOO! 4 SENIOR-FRIENDLY ELECTRONIC DEVICES

In today’s world, technology has taken over, making many day-to-day activities easy and more manageable. Even for earlier generations, technology is easily available in many forms to assist with health and wellness, communication, and entertainment. Here are a few of the best innovative products for seniors. Automatic Medication Management Move over, pill box, there’s a better way to manage and keep track of your daily medications! With the Hero smart pill dispenser, gone are the days spent stressing over your medications. All you need to do is set a medication schedule in an app on your phone, load up to a 90-day supply of medications into the Hero dispenser, and press a button to release the medication when it’s time to take it! A Tablet for Seniors Toddlers have their own smart tablets that are easy to navigate, damage- resistant, and chock-full of educational and interactive games. Well, a tablet exists for seniors, too! The GrandPad is loaded with senior-friendly ways to connect with others, store photos, play games, listen to music, and more. It’s an easy way to pass the time and stay in the loop! Electronic Tracker Misplacing things is the name of the game for many people as they age. But have no fear because with Tile Sticker, you can place small stickers on the backs of items that frequently go missing such as TV remotes, keys, wallets,

or even the dog’s leash. Whenever these items are lost, simply open the Tile Sticker app on your phone, and their location is revealed.

Interactive Doorbell Sometimes, when visitors come to visit or a package is being delivered, it can be difficult or inconvenient to get up to answer the door right away. However, the Nest Doorbell system allows you to see and speak to anyone at the front door with the touch of a button. Now, you can tell the delivery man to leave it at the front door without leaving the couch!

Technology has opened up so many doors to make our lives easier as we age, so don’t wait any longer to get connected!

CLIENT SUCCESS STORY

months, and it was interfering with my exercise routine and other activities. It hurt all the time and was worse at night, so it affected my sleep. My pain had greatly diminished because I had gotten a cortisone shot, and I was wondering if I really needed PT. But Naureen told me the best time to do PT is while I’m pain-free. After a couple of months of PT with Naureen, I am free of hip pain and can participate fully in exercise class and my 3–5-mile daily walks/hikes are now pain free. Just as important, Naureen taught me so much about body mechanics that I know what to do to minimize the chance of a reoccurrence. “And last but not least, absolutely everyone at NCWSTC is very professional, welcoming, and so friendly. My PT sessions with Naureen (Jan and Ranya, too) were hard work but also lots of fun. And I got their undivided attention for the entire hour I was there. Thanks for your help, ladies, and for all of the great conversations!”

“The first time I went to North County Water and Sports Therapy Center (NCWSTC) was after experiencing a herniated disc. At the time, the entire facility was located at Frog’s behind the Home Depot in Carmel Mountain. As I remember, it was very small. Their new location on Innovation Drive is quite spacious, especially after their recent expansion.

“Over the years, I have had to seek out their help several times for various issues. Most recently, I went to them for help with hip pain due to bursitis. I had been dealing with hip pain for

–Shelley Dugan

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CHOOSING JOY EVERY DAY

3 WAYS TO FOSTER A POSITIVE ATTITUDE

In today’s society, we are faced with tragic stories and upsetting information, no matter where we turn. This can quickly lead us to a negative mindset where we believe things can’t be fixed and will only get worse, so it’s even more important now to establish a positive mindset. Though it might be easier to bury your head in the sand, fostering positivity in your life will provide you with many benefits. But doing so is easier said than done. If you’re unsure where to begin, try out some of these methods to help you get started. Focus on the silver lining. When something bad or unfortunate happens, we are quick to think about the negatives and how they will impact us in the future. Instead,

we should be searching for a silver lining. You can find a positive in any situation, but you’ll have to put in the effort to flip your perspective.

Keep a gratitude journal. When we think about gratitude and thankfulness, our minds usually think about Thanksgiving. But we don’t need to wait for a special day to show gratitude. Things happen to us every day that we should be grateful for. If you’re struggling to acknowledge your blessings, keep a gratitude journal and write a few things you are thankful for each day. Over time, that thought process will seep into your daily life. Surround yourself with positive people. The people we associate with play a huge role in our mental well-being. If you’re constantly around people who put you down or tell you that you can’t accomplish certain things, you will feel worse about yourself — or even believe them. You need to block the negative people from your life and surround yourself with those who think optimistically.

Establishing a positive mindset in today’s world may be difficult, but it is not impossible if you develop a strategy and follow through with it.

LAUGH THERAPY

Inspired by Delish.com

INGREDIENTS

•

4 boneless and skinless chicken breasts, pounded to even thickness

• • • • • •

3 tomatoes, chopped 2 cloves garlic, minced 1 tbsp fresh basil, chopped Salt and pepper, to taste 4 slices mozzarella cheese Parmesan cheese, grated

• • • •

4 tbsp olive oil

2 tbsp lemon juice, divided

1/4 tsp pepper

1 tsp Italian seasoning

DIRECTIONS

1. Add chicken to a large resealable bag. 2. In a small bowl, combine olive oil, 1 tbsp lemon juice, pepper, and Italian seasoning. Pour over chicken and seal. Refrigerate for 30 minutes. 3. Turn a grill to medium-high heat and add the chicken. Discard the marinade. Grill chicken 5–7 minutes per side or until fully cooked. 4. Combine the remaining lemon juice, tomatoes, garlic, and basil. Add salt and pepper, to taste. 5. Before taking the chicken off the grill, top each breast with a slice of mozzarella cheese. Cover and cook 2–3 minutes, then serve topped with the tomato mixture and grated Parmesan cheese. 3 (858) 675-1133

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

National Roller Coaster Day

4 Senior-Friendly Technologies

Client Success Story

Dealing With Negativity? Try These 3 Things! Tasty Bruschetta Chicken

Local August Events

LET’S EMBRACE SUMMER, SAN DIEGO! HERE ARE SOME GREAT EVENTS HAPPENING THIS MONTH

The dog days of summer are here! The weather is hot and the sun is shining, so it’s time to get outside and enjoy the summer air with family and friends around town this month. Let’s take a look at this month’s roundup! The Rady Shell at Jacobs Park The Rady Shell at Jacobs Park is the new home of the San Diego Symphony, and the best part is that it’s an outdoor amphitheater! It just opened in 2021, and if you haven’t yet been, it’s a must-do! This month, Sheryl Crow, Philharmonia Fantastique, The Beach Boys, John Williams, Disco Inferno, George Benson, and more will be performing! Grab your tickets and head out for a night of great music under the stars. Carlsbad Music Festival From Aug. 5–7, the Carlsbad Music Festival will be taking place at St. Michaels By The Beach and will feature a variety of adventurous music, including new classical, indie rock, Latin, folk, jazz, and experimental genres. There will also be many food and beverage options, so you can enjoy dinner and a show! Kayak at Seven Caves Seven Caves near La Jolla Cove is a kayaking wonder. They offer kayaking tours that take you up close and personal with some amazing marine wildlife,

and you can even explore some pretty cool sea caves! It’s a perfect way to spend a summer afternoon.

Beach Bonfires Did you know that many of San Diego’s beaches are equipped with bonfire pits readily available to the public during summer months? Pacific Beach, Shelter Island, and Mission Bay Park are a few of the many beaches that offer firepits. What better way is there to enjoy a beautiful San Diego night than on a beach by a fire under the stars?

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Adding to Our Family! Meet the Newest Team Members

It is with great pride and excitement that we announce we have expanded and brought in three additional doctors of physical therapy to our North County Water & Sports Therapy team to better meet the needs of the community!

Let’s Get to Know Them!

David Brick, PT, DPT

David was born and raised in San Diego and has taken part in all its joys. He grew up playing baseball, water polo, and competitive swimming, but he also loves music and was involved in wind ensemble and a marching band. He was awarded for his outstanding performance three years running as well as his excellence in leadership. David graduated magna cum laude in the kinesiology program from San Diego State and continued on to get his doctorate in physical therapy from Chapman University in 2016. He has spent the last six years working with one of San Diego’s top surgical groups and has been an integral part of patients’ recovery to achieve their goals and get back to the active lifestyle. David is passionate about providing exceptional care to his patients to get them back doing the things they love confidently and pain free. Outside of the clinic, David still loves being active and embraces the challenge of new endeavors, like surfing and rock climbing. He has also been enjoying fatherhood, even with the lack of sleep that comes along with it!