CHOOSING JOY EVERY DAY
3 WAYS TO FOSTER A POSITIVE ATTITUDE
In today’s society, we are faced with tragic stories and upsetting information, no matter where we turn. This can quickly lead us to a negative mindset where we believe things can’t be fixed and will only get worse, so it’s even more important now to establish a positive mindset. Though it might be easier to bury your head in the sand, fostering positivity in your life will provide you with many benefits. But doing so is easier said than done. If you’re unsure where to begin, try out some of these methods to help you get started. Focus on the silver lining. When something bad or unfortunate happens, we are quick to think about the negatives and how they will impact us in the future. Instead,
we should be searching for a silver lining. You can find a positive in any situation, but you’ll have to put in the effort to flip your perspective.
Keep a gratitude journal. When we think about gratitude and thankfulness, our minds usually think about Thanksgiving. But we don’t need to wait for a special day to show gratitude. Things happen to us every day that we should be grateful for. If you’re struggling to acknowledge your blessings, keep a gratitude journal and write a few things you are thankful for each day. Over time, that thought process will seep into your daily life. Surround yourself with positive people. The people we associate with play a huge role in our mental well-being. If you’re constantly around people who put you down or tell you that you can’t accomplish certain things, you will feel worse about yourself — or even believe them. You need to block the negative people from your life and surround yourself with those who think optimistically.
Establishing a positive mindset in today’s world may be difficult, but it is not impossible if you develop a strategy and follow through with it.
LAUGH THERAPY
Inspired by Delish.com
INGREDIENTS
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4 boneless and skinless chicken breasts, pounded to even thickness
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3 tomatoes, chopped 2 cloves garlic, minced 1 tbsp fresh basil, chopped Salt and pepper, to taste 4 slices mozzarella cheese Parmesan cheese, grated
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4 tbsp olive oil
2 tbsp lemon juice, divided
1/4 tsp pepper
1 tsp Italian seasoning
DIRECTIONS
1. Add chicken to a large resealable bag. 2. In a small bowl, combine olive oil, 1 tbsp lemon juice, pepper, and Italian seasoning. Pour over chicken and seal. Refrigerate for 30 minutes. 3. Turn a grill to medium-high heat and add the chicken. Discard the marinade. Grill chicken 5–7 minutes per side or until fully cooked. 4. Combine the remaining lemon juice, tomatoes, garlic, and basil. Add salt and pepper, to taste. 5. Before taking the chicken off the grill, top each breast with a slice of mozzarella cheese. Cover and cook 2–3 minutes, then serve topped with the tomato mixture and grated Parmesan cheese. 3 (858) 675-1133
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