Daphne Fit Body Boot Camp Nov 2017

BULLETIN THE FIT BODY THE NO. 1 SOURCE FOR ALL THINGS FITNESS, FAMILY, HEALTH, AND LIVING THE GOOD LIFE ON THE EASTERN SHORE

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WWW.DAPHNEFBBC.COM NOVEMBER 2017

GRATITUDE CHECK YOU CAN’T BE GRATEFUL AND STRESSED AT THE SAME TIME

“What does Thanksgiving mean to you?” When I hear this question, I interpret it, “What are you grateful for?” This month presents me with a lot to be grateful for. Right before Thanksgiving, Lori, my fiancé, and I will be getting married. The reasons I appreciate her are infinite. She’s always there for me and I’m excited make this commitment together. Lori has supported me with every step I take

puts your life in perspective, because you can’t be grateful and stressed at the same time. If you reflect on a positive moment for just a few minutes each day, you’ll have an entire record to return to when things are going badly. Call it a “gratitude check.” Because health is such a huge factor in attitude, remember to be grateful for your body and everything it’s capable of. To help maintain it, come to our annual Thanksgiving Day Fit Body Boot Camp workout instead of lounging around all day. We’re continuing our tradition of “Thanksgiving Unstuffing,” where we give you the opportunity to start off turkey day the Fit Body way. Join us at the club Thanksgiving morning because we have a ton of giveaways and a fun workout planned. You don’t even have to be a member of the club to join this workout. It’s open to everyone. So bring your friends and family to help them stay fit through the holidays. They’ll thank you. I look forward to seeing you at the

in my career, and, lately, this job has taken me to some cool places. Recently, I was asked to speak at the Fitness Business Summit in San Diego, which is the biggest fitness business conference in the world. In front of all those people, I’ll get to share the story of Daphne Fit Body Boot Camp. Despite everything I’m grateful for, I still have to remind myself about the many gifts God has given me. Sometimes we get lost in the hustle of life and forget to simply be grateful for living. Isn’t that funny? We’re living such full lives, that we don’t make time to be grateful for them. When I begin to feel ungrateful, even for minute, I reread a message from my gratitude journal. I’ve wrote before that the way you spend your morning sets the tone for the rest of your day. Writing in a gratitude journal can be an incredibly positive way to start your day. Every morning, I write down something that I’m grateful for. It can be something big or small, but I always acknowledge an accomplishment from the previous day. One of my recent entries was about how thankful I am to get up every day and do something I love. I get to be around a supportive, positive, and inspiring group of people at Daphne Fit Body. If you’ve been feeling like your life isn’t where you want it to be, I encourage you to start a gratitude journal. Could there be an easier way to immediately alleviate stress? This simple habit truly

workout. Lori and I will be enjoying our first holiday as husband and wife, and we’re grateful to begin it with exercise, great food, and even better company.

-Steven Hadley

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