Caitie Zavora’s: Caramelized Sweet Potato Apple Hash Browns
INGREDIENTS • 1 very large sweet potato/2 cups diced • 1 large pink lady/granny smith apple diced (peeling optional) • 2 Tbsp + 2 tsp coconut oil – separated (any olive oil works) • 1/2 tsp fine grain sea salt • 1/4-1/2 tsp ground cinnamon • 1 tsp sugar
INSTRUCTIONS Heat a large, seasoned cast iron pan (or any heavy skillet that won’t stick) over medium heat and add 2 Tbsp of the coconut oil. Once the pan is heated, add the diced sweet potatoes and sprinkle evenly with the sea salt and stir/toss to coat the potatoes cooking fat and salt. Cover the pan for about 2 minutes. Stir, lower the heat a bit. Recover and cook for another 2-4 minutes until the potatoes are soft and light brown. Add the diced apples plus the 2 tsp of coconut oil and stir to combine. If adding the sugar, do this now. Cook over medium heat, stirring occasionally, for another 5 minutes or until the apples and potatoes are brown. Adjust the heat of your stove top as necessary to avoid burning. Once apples and potatoes are, toasty, remove from heat and stir in the cinnamon. Let cool a bit and then serve warm. Enjoy! Servings: 2 -4 servings. Restaurant Review: Brick N’ Mortar Kitchen & Catering 1709 E Railroad St., Heidelberg, PA 15106 By: Caitie Zavora, PTA I have heard several good things about this place and thought I would give it a try! I ordered takeout for my husband and I on a weeknight. The woman who answered the phone was very pleasant and informative, helping me with my selection. The inside of the restaurant was very small, with only a few tables and high tops and a small TV. I ordered the Sunshine Salad with Sweet Onion Vinaigrette and the Guido Sandwich. The salad dressing was probably the best part of the salad! I wished there had been a fruit component or a meat on it but the salad was good as it was. The sandwich? Delicious! A unique combination of Italian flavors that worked well together. The cinnamon and sugar “Torts” were a wonderful addition to the meal. I originally had trouble narrowing down what I wanted as there were a variety of options - sandwiches, pizzas, burgers, hot dogs (WHAT!), salads, entrees. I will be back!
If you would like any of our recipes, email Caitie at czavora@fritzphysicaltherapy.com.
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