Exercise Essentials Try these simple exercises to relieve shoulder pain...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
Stretches Back Muscles
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ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds.
Stretches Lower Back
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
$15 OFF INTRO PERSONAL TRAINING PACKAGE
To THANK YOU for choosing our physical therapy practice, we are offering $15 off our $110 Introduction Personal Training Package! Limited to the first 25 patients to call. SCHEDULE YOUR FREE CONSULT BY CALLING 412-278-1221 TODAY! EXPIRES 09-28-18
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