Fit 4 Life_Relief and Better Motion for Aching Necks

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

Relief & Better Motion For Aching Necks ENJOY PRECIOUSMOMENTSWITHOUT PAIN!

Do you find your neck aching at the end of the day or stiff in the morning? Do you have headaches more than once a week? You are not alone. According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain. Over 15% of those, suffer from chronic neck pain and

27% with back pain. (continued inside)

INSIDE: • Key Areas To Focus On Reducing Neck Pain

• Healthy Recipe

• Patient Spotlight

• Exercise Essentials

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