Fit 4 Life_Relief and Better Motion for Aching Necks

Exercise Essentials

Try these exercises to get you moving... CHIN TUCK SITTING Sit with good posture. Tuck your chin and gently nod ‘yes’. Repeat 6 times.

Exercises copyright of

Helps Neck Pain

www.simpleset.net

SCALENE STRETCH Sit with good posture. Hold the front of your neck with your hand. Look up into the corner away from your hand. You should feel a stretch in the front part of your neck. Repeat 6 times.

Improves Neck Mobility

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

Fit4LifeTampa.com

www.fit4lifetampa.com

Made with FlippingBook - Online catalogs