MuscleSpineRehabCenter_Staying Physically Fit

5 HEALTHY TIPS FOR THE HOLIDAY SEASON

FREE SCREENING EVENT! January 14th, 2020 Are you experiencing pain that is keeping you from doing the things you enjoy? If so, come to our FREE screening event! We are celebrating the holiday season by offering a day of Free Screenings. During your 20-25 minute screening, a physical therapist willmeetwithyoutoreviewyourphysicalandmedicalhistoryandmay conduct several tests related to your current problem. Afterward, you will receive a written copy of the screening which will include: 1. The determination of the cause of your pain or problem. 2. A plan for a successful outcome. Once the physical therapist has written up your assessment, they will help you determine if a full physical therapy evaluation for your condition is the best next step. Call 269-979-3000 to schedule your Free Screening. Spots are limited! Having pain and can’t wait for the event? Call today to schedule your full physical therapy evaluation. An insurancedeductible is theamountofmoney thatyoumustpay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have hadmajor surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Want to improve your health and activity level? YOUR PHYSICAL THERAPY THIS DECEMBER... COULD BE COMPLETELY COVERED BY INSURANCE! Call 269-979-3000 to schedule an appointment. We’ll guide you to affordable treatments and place you one step closer to pain relief.

party there and it all adds up. Just think twice before you take thatfoodanddecide ifyoureally want it. 4. Skip the Baking Do you make baked goods for giving? Chances are you eat much of what you bake. Who wouldn’t? Instead make non- foodgifts,orprepare ingredients forbakedgoodsandputthem in pretty jars--letyourgiftrecipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keep your water bottle with you at all times. You should be drinking eight, 8-oz glasses of watereachday.Onehandytrick is to buy a 64 ounce water jug. Fill itup inthemorningandknow that you need to finish it by the end of the day.

1. Shop Well For Yourself It ismore importanttheneverto stock your kitchen with healthy foods. Have healthy snacks handy.Themoreconvenientthey are,themorelikelyyouaretoeat them. Instead of thinking about whatyoushouldn’teat,promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Yourschedulewillbeveryhectic this holiday season. Schedule yourworkouts justasyouwould any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity inat leastthreedaysper week. 3. Just Say No You probably aren’t aware how much extra food you consume just from people offering it to you. A sample at the market here,anextracookieatanoffice TASTY RECIPE ORANGE CRANBERRY BREAD INGREDIENTS • 2cupswhitewholewheatflour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted

• 3/4 cup fresh orange juice • 1 egg

DIRECTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350°F. Ina largebowl,addwhitewholewheatflour,sugar,bakingpowder, bakingsoda,salt,cranberries,andorangezest.Gentlystir. Inaseparate medium-sizedbowl,addcoconutoil, freshorange juice,andanegg.Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! www.joyfulhealthyeats.com/moist-orange-cranberry-bread

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