EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO STRENGTHEN HIPS
SHERRY SHOWERMAN STAFF SPOTLIGHT OFFICE ADMINISTRATOR / REFERRAL SPECIALIST
Hip Abduction Strengthening In Sidelying
I earned a BBA from U of M (Go Blue!). I thoroughly enjoy being partofthebusinessofficeteamat MSRC.Mygreatest jobsatisfaction isgettingtoknowourpatientsand seeing the positive results from their therapy. When I’m not at work, I love leading Bible studies, walking, reading, and last but certainly
While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.
not least, spending time with my family. You can live a pain-free life! Call Muscle & Spine Rehabilitation Center today at 269-979-3000.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MY PT SUCCESS STORY
If you’re tempted to go to a larger or more well known physical therapy facility like Bronson or Borgess, DON’T DO IT. Muscle and Spine Rehabilitation Center is where you need to go! Every member of the staff is genuine and caring. They treat their patients as if they’re taking care of their own family members. I worked with Teri and Ben and they were both great! I was having problems with my neck and arm. It was a bit of a tricky case, but they never gave up on me and were always willing to try new things in order to help relieve my pain. The building is cozy, clean, and welcoming. When you go there, you feel like family. Thanks again to the whole Muscle and Spine staff! ” – B. M.
JOIN OUR HEALTH MENTOR ALL-STARS Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
with a full evaluation by a licenced physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at Muscle & Spine Rehabilitation Center.
Brenda H. Joann F. Special Thanks to Our All-Stars:
Imre V. Trudi M. Gail L.
Kurt S. Wendy M. Kathy R.
Don’t let your pain hold you back. Call us today at 269-979-3000 or visit our website at muscleandspinerehab.com.
269-979-3000 | MUSCLEANDSPINEREHAB.COM
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