Have back or neck pain that just won’t go away? We want to help! Call your physical therapist at: 269-979-3000 Schedule an appointment at musc l eandsp i nerehab.com
WHAT CAN GOOD POSTURE DO FOR YOU? Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful:
There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints, and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learn more about how you can take steps to start improving your posture today. To find out more about how we can help you achieve freedom from your back and neck pain, call us today at (269) 979-3000.
• Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture, you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. DID YOU KNOW THAT OCTOBER IS... PHYSICAL THERAPY MONTH? Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery, and balance issues. Yet, you may not realize the range of problems in which physical therapy can help -- both for pain management and to help ease other symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the general public may not associate with physical therapy are pelvic floor dysfunction, TMJ, cardiopulmonary disease, Parkinson’s, and traumatic brain injuries. National Physical Therapy Month also focuses on the alternative PT offers over opioids. If you or a loved one has been on the fence about giving PT a chance, call us today at (269) 979-3000 to discuss your condition and to set up an evaluation.
HEALTHY RECIPE Paleo Gluten-Free Stuffing
Turkey Sausage: • 1 lb Ground chicken or turkey • 1 Tbsp fennel seeds • 1 tsp paprika • 1 tsp onion powder • 1/2 tsp each salt and pepper
• 2 Tbsp olive oil • 1 small butternut squash • 2 cups Brussels sprouts • 2 cloves garlic • 1 medium yellow onion • 3 celery stalks • 1 red pepper
• 1 apple • 2 Tbsp finely chopped fresh sage • 2 Tbsp finely chopped fresh rosemary (or 2 tsp dried) • Salt & pepper to taste
Preheat oven to 450°F. Mix sausage ingredients in a bowl. Line a baking sheet with parchment paper and add butternut squash and brussels sprouts. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes, flipping halfway through. Heat 1 Tbsp olive oil in a skillet over med-high heat. Add turkey sausage, cooking 5-7minutes until just browned. Remove turkey from skillet and add onions, celery, red pepper and apple, then drizzle with a tiny bit of olive oil and season with salt and pepper. Saute for 7-8minutes until veggies soften. Add turkey sausage back to skillet with other veggies. Add cooked squash, Brussels sprouts, rosemary, and sage and saute 2-3 minutes, stirring well. thegirlonbloor.com/thanksgiving-paleo-gluten-free-stuffing
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