EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO IMPROVE POSTURE
Muscle & Spine is pleased to announce that we have moved just down the road to a new location at 2545 Capital Ave SW. We are excited about our new space that meets the needs of our patients, therapists, and staff. Stay tuned to your inbox, your mailbox, and social media, for more information about some of the new services and equipment we will be launching in the coming months. Our patients are like family to us, and we hope you will join us as we enter this new phase! If you have any questions about the new location feel free to call 269-979-3000. WE HAVE MOVED!! WE ARE NOW SEEING PATIENTS!
WALL POSTURE Stand with your heels up against a wall. At- tempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 20 seconds and re- peat 10 times.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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MY PT SUCCESS STORY I came in for my neck, I could barely move. After a few weeks, I was back to working out with little to no pain! They did an excellent job giving me back my quality of life. ” – S. L.
JOIN OUR HEALTH MENTOR ALL-STARS Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? • A physician referral
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
• Patients sent by their physician can choose where they want to receive therapy. • An additional script from a physician may be needed. To expedite the process, please bring a referral from your physician.
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness. with a full evaluation by a licensed physical therapist.
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at Muscle & Spine Rehabilitation Center.
• Therapy may begin
Brenda H. Joann F. Special Thanks to Our All-Stars:
Imre V. Trudi M. Gail L.
Kurt S. Wendy M. Kathy R.
Don’t let your pain hold you back. Call us today at 269-979-3000 or visit our website at muscleandspinerehab.com.
269-979-3000 | MUSCLEANDSPINEREHAB.COM
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