Willow_4 Easy Stretches

Staying Motivated To EAT HEALTHY

Patient Success Spotlight

“I have gone from excruciating pain to practically NO pain... I have learned to be careful and when I get a twinge of pain I stop and do exercises that I have learned in physical therapy.” - L. Korvola I have gone from excruciating pain to practically NO pain...

1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track howmuch you’re eating – sometimes you don’t realize howmanysmallbiteshereandthereaddup.Youcandoahand- written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5.Trynewfoods. Eatingthesamemealeverynightcangetold. Lookfornewhealthyrecipesonline, incookbooksormagazines so you don’t get bored with eating healthy. 6.Eatsomethingevery2-3hours. Thiskeepsyourmetabolism running and also makes sure you don’t overeat after work. 7.Keepnutritiousfoodsonhandandreadytoeat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.

ATTENTION PAIN SUFFERERS

Do you or someone you care about have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.willowpt. com/spinebook for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

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