www.aspenrehab.com
HEALTHY RECIPE
GLUTEN-FREE BREAKFAST HASH
INGREDIENTS • 5 medium-large potatoes washed and peeled • 1 large white onion chopped • 2 tbsp extra virgin olive oil • 2 green onions trimmed and finely chopped • 4 eggs • 1/4 cup shredded cheddar cheese • salt and pepper to taste • 1/4 tsp paprika
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1. Call and talk to your therapist
2. Discover why your pain has come back
DIRECTIONS Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through.With your spatula, make fourwells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.
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• Move without pain • Bend and move freely
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Review page) 3. Tell us howwe’ve done! INSTRUCTIONS:
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
Call us at (954) 341-7875 or visit www.aspenrehab.com
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