STAR Physical Therapy Newsletter
April, 2019 NEWSLETTER UPCOMING STAR PT CLINICS WORKSHOPS
ROTATOR CUFF & SHOULDER
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
4/2 @ 6:30 PM COVINGTON CLINIC 4/9 @ 10:00 AM STAR FITNESS CENTER 4/25 @ 6:30 PM ALGIERS CLINIC 4/25 @ 6:00 PM SLIDELL CLINIC
5/14 @ 6:30 PM COVINGTON CLINIC
4/23 @ 10:00 AM COVINGTON CLINIC 4/27 @ 10:00 AM LAKEFRONT CLINIC 5/17 @ 10:00 AM STAR FITNESS CENTER
ALL WORKSHOPS ARE FREE! CALLTODAY!
www.starptclinics.com Covington Slidell Mandeville Lacombe Folsom New Orleans East Gentilly / Lakefront
NEWSLETTER
April, 2019
NAGGING NECKS & THUMPING HEADS
INSIDE: • Common Problems Associated With Neck Pain • Staff Spotlight • How To Get In Your Best Shape • Patient Success Spotlight CALL IN! Call for your FREE NECK PAIN / HEADACHE CONSULTATION Call our clinic nearest you to schedule your first step out of pain today!
Treating Neck Pain & Headaches with Matt Slimming, PT, DPT Dear Valued Client,
your head, muscle tightness can cause spasms of the arteries around the nerves of the neck and head. This can cause headaches or even trigger migraines. People with neck problems often experience pain, tingling, or numbness, into the arms, hands, and even fingers. This happens, because the nerves exiting the spine in your neck, supply sensations to your arms and hands. If you find these types of symptoms occurring, it is important that you see one of our expert physical therapists at Star Physical Therapy. There is a lot that you can do to help your neck pain. The key is preventing the neck pain from starting in the first place. However, our daily lives don’t always dictate what is good for our neck and shoulders. In today’s society we sit a lot in slouched positions which is not good for the neck, upper back, and shoulders. Our jobs, driving in the car, picking up heavy objects, and repetitive straining can hurt the neck over a period of time. Have the spine experts at Star Physical Therapy examine your neck alignment, posture, movement, strength, and function to zero in on the root cause of your neck pain or headaches. Then with precise treatment and expert education we teach you how to prevent it from returning. Call us today to learn more how we can relieve your “pain in the neck”!
Do you find it hard to get comfortable at night because of the ache in your neck or
Matt Slimming Physical Therapist
find you just hurt when you try to move in a certain direction? Many people suffer from chronic neck pain, tightness, and frequent headaches. However, few get the needed attention to address the root cause of the problem, trying to mask the symptoms with Advil or Tylenol. How Neck Problems Cause Headaches The neck is very complicated in its structure requiring good movement, posture, and support. Most of the rotating of your head comes from the upper part of the neck. Therefore, this is a very important part of your body. It is where the thickest part of the spinal cord goes through the spinal canal to the brain. It is also an important area that determines how your body balances. Main Causes of Neck Pain Neck pain can start for a number of reasons such as poor posture with sitting, car accidents, stress, injuries, or even falls. Since the neck is where blood vessels travel through to supply
A NEW LOCATION IS NOW OPEN IN ALGIERS!
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COMMON PROBLEMS ASSOCIATED WITH Neck Pain
Whether you have upper, mid or lower neck pain, we can help. Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury such as in whiplash, a herniated disc, or a pinched nerve. Below are some of the commonly affected areas of you neck: UPPER NECK Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck.
MID NECK Pain or injury here is responsible for weakness and pain to the shoulders, arms, hands, and fingers.
LOWER NECK Pain or injury in this area often presents with limited motion and contributes to a forward head posture. As a result this increases strain on the neck causing muscle pain and tension.
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Healthy Recipe
Patient Success Spotlight
• 3/4 tsp kosher salt • 1 (15 oz) can black beans
• 1 tbsp chopped chipotle chiles • 1 cup chopped cherry tomatoes • 1/3 cup finely chopped onion • 1/4 cup chopped fresh cilantro • 1 1/2 tbsp fresh lime juice • 1 jalapeno pepper • 1 1/3 cups sliced red cabbage • 3 oz queso fresco, crumbled • 1 ripe avocado, peeled & sliced
VEGGIE BURRITO BOWL
• 1 (3.5 oz) brown rice • 2 tbsp olive oil • 1 tsp ground cumin • 3 garlic cloves, minced
Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well. Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice.
“I appreciate everyone for getting my health back.” Success Story: David G. “I arrived sad and I’m leaving happy! Physical Therapy has been so beneficial to my well-being. Alex, Chris, Jeff, and Tori are helpful, professional, and gentle on my neck. I appreciate everyone for getting my health back. I will miss the cheerfulness of the staff. I’m so grateful!”
Staff Spotlight: Sarah Pickering
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But historically Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime!! It’s like having Missy in your pocket. How To Get In Your Best Shape
What do you like most about New Orleans? I love the culture, from the food to the music, there is always something to do. What do you like to do in your spare time? Why? With who? I like to take dance classes. I have danced my whole life and I love the way it makes me feel both emotionally and physically. I usually go alone because I like to take techniquebasedclasses. What are your “Words of Wisdom”? Not sure I have anything profound, but I would say never dwell too much on the past and have compassion for everyone-yourself included. Sarah, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Sarah is our newest Physical Therapist on the South Shore
What do you like most about being a PT? I enjoy helping people recover from injuries and being able to take the time to get to know each patient as an individual. What do you like most about working at STAR? I like the focus on teamwork. I have really enjoyed getting to know the technicians I work with everyday and helping them grow as well. Where are you from? Chapel Hill, NC
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve neck pain.
Refer A Friend
Relieves Neck Pain
www.simpleset.net
SCALENE STRETCH Place your hands
overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
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