Staff Spotlight: Sarah Pickering
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But historically Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime!! It’s like having Missy in your pocket. How To Get In Your Best Shape
What do you like most about New Orleans? I love the culture, from the food to the music, there is always something to do. What do you like to do in your spare time? Why? With who? I like to take dance classes. I have danced my whole life and I love the way it makes me feel both emotionally and physically. I usually go alone because I like to take techniquebasedclasses. What are your “Words of Wisdom”? Not sure I have anything profound, but I would say never dwell too much on the past and have compassion for everyone-yourself included. Sarah, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Sarah is our newest Physical Therapist on the South Shore
What do you like most about being a PT? I enjoy helping people recover from injuries and being able to take the time to get to know each patient as an individual. What do you like most about working at STAR? I like the focus on teamwork. I have really enjoyed getting to know the technicians I work with everyday and helping them grow as well. Where are you from? Chapel Hill, NC
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve neck pain.
Refer A Friend
Relieves Neck Pain
www.simpleset.net
SCALENE STRETCH Place your hands
overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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