COMMON PROBLEMS ASSOCIATED WITH Neck Pain
Whether you have upper, mid or lower neck pain, we can help. Neck pain can come from a number of disorders and diseases and can involve any of the tissues in the neck. Examples of common conditions causing neck pain are degenerative disc disease, neck strain, neck injury such as in whiplash, a herniated disc, or a pinched nerve. Below are some of the commonly affected areas of you neck: UPPER NECK Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck.
MID NECK Pain or injury here is responsible for weakness and pain to the shoulders, arms, hands, and fingers.
LOWER NECK Pain or injury in this area often presents with limited motion and contributes to a forward head posture. As a result this increases strain on the neck causing muscle pain and tension.
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Healthy Recipe
Patient Success Spotlight
• 3/4 tsp kosher salt • 1 (15 oz) can black beans
• 1 tbsp chopped chipotle chiles • 1 cup chopped cherry tomatoes • 1/3 cup finely chopped onion • 1/4 cup chopped fresh cilantro • 1 1/2 tbsp fresh lime juice • 1 jalapeno pepper • 1 1/3 cups sliced red cabbage • 3 oz queso fresco, crumbled • 1 ripe avocado, peeled & sliced
VEGGIE BURRITO BOWL
• 1 (3.5 oz) brown rice • 2 tbsp olive oil • 1 tsp ground cumin • 3 garlic cloves, minced
Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well. Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice.
“I appreciate everyone for getting my health back.” Success Story: David G. “I arrived sad and I’m leaving happy! Physical Therapy has been so beneficial to my well-being. Alex, Chris, Jeff, and Tori are helpful, professional, and gentle on my neck. I appreciate everyone for getting my health back. I will miss the cheerfulness of the staff. I’m so grateful!”
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