HEALTHY RECIPE Eating Right Never Tasted So Good! CREAMY, PALEO PUMPKIN SOUP
Patient Success Spotlight
“Manual PhysicalTherapy Specialists have been a blessing.The therapist tends to all my needs.The front office is very knowledgeable and ready to assist in any way possible.The pain in my back has diminished. I am now physically able to perform various activities I was not able to accomplish. The treatment I have received has been a true blessing.” - J.R. The pain inmy back has diminished!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
10 Ingredients • 3-4 Tbsp olive oil • 1 medium yellow onion, diced • 1 14oz can coconut milk • 3-4 cups chicken/vegetable stock
• 2 tsp curry powder • 1 tsp salt • 1 tsp pepper • 1 29oz can pumpkin puree • 4 green onions, finely chopped • handful of pomegranate seeds
STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides. Helps Low Back www.simpleset.net
Directions Heat olive oil in a soup pot/pan over medium/med-high heat. Place onion into pot and saute until onion turns translucent. Season with a little salt while cooking. Add coconut milk, stock, and curry powder, while stirring together. Add only 3 C of stock, reserving 1 C. Pour onion/stock mixture into a blender and pulse until onions are pureed. Pour puree back into soup pot. Turn heat to low and add salt, pepper and pumpkin puree, stirring together. Add reserved stock to soup for desired consistency and taste. Cook for 15 minutes. Serve soup warm. Add green onion and pomegranate for garnish.
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