ElliottPT_Is Back Pain Slowing You Down?

WE CAN HELP YOU WITH: • Nagging Pain! • Balance and Fall Prevention • Sports Related Injuries •

DID YOU KNOW THAT WE PROVIDE FREE TEAM SCREENS?

ElliottPhysicalTherapistswillcomeout toyourschoolor practice facility to screen student athletes with the goal of reducing injuries and keeping student athletes on the ice, field, court or track. OurPhysicalTherapistsscreenstudentathletesusingthe FMS and other standardized age-specific tests to identify areas of potential weakness that could lead to injury. Our

Pre and Post Surgical Conditions Overuse and Repetitive Stress Injuries

• •

Work Related Injuries

Strengthening for the Industrial Athlete and more!

PTs then formulateaplan toaddress thoseareaswithsportspecificstrengtheningprograms andteachteamcaptainshowtopreparetheirteammateswithappropriatedynamicwarmups. We have started to book our Winter Sport Screens. Please email Jami Swedick, PT, DPT at jami@elliottphysicaltherapy.com to schedule!

FREE THERAPY CONSULTATION! Schedule your FREE consultation with a physical therapist by calling us and mentioning this coupon! • Move without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life

WHAT PATIENTS ARE SAYING

“ThepowerofPT ishelping.Beforeyesterday Icouldn’t walk15 feetbecauseofpain. IstartedatElliottPhysical therapy yesterday and they dove right in and found the problem. After treating for only two days, I am already feeling encouraged that there will be light at the end of the tunnel. I’m alsogoing tokick thebigboymedsand fallback toTylenol to treat the pain. Although sports and some of my other extracurricular activities will be on the shelf for a bit, my ability to work and live comes first. Thank you Darryl Elliott and Patti Steiner Elliott for allyourhelp.Yourstaff iskind,gentle,anddoesn’t laughatgrown men crying. LoL!”

EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES

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SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

Call us or visit www.elliottphysicaltherapy.com

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

JO I N US FOR THE SOUTH SHORE MARATHON SUNDAY, NOV EMB E R 3RD • 7AM RACE DAY

Elliott Physical Therapists will be on-site race day to answer questions, provide KTape or for post race care. Please look for us under the Elliott PT tent!

BIB PICK UP • Thursday 10/31 from 4:00 PM - 7:00 PM • Friday 11 /1 from 4:00 PM - 7:00 PM • Saturday 11 /2 from 1 :00 PM - 5:00 PM Marathon Sports - 134 Washington St, Norwell, MA 02061

• 6:00 AM - Registration Opens • 7:30 AM - Half Marathon Starts Start/Finish Location - Bare Cove Park Dr & Fort Hill St, Hingham, Massachusetts 02043

REGISTER TODAY AT: HTTPS://EVENTS.RACEWIRE.COM/SOUTH-SHORE-HALF/

www.elliottphysicaltherapy.com

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