Patient Success Spotlight
Health &Wellness Tips
Avoid Aches &
“ I cannot thank the TEAM at ProMotion enough for all of their hard work and dedication to me individually.” “I am writing this to express my sincere appreciation to the TEAM at ProMotion Rehab and Sports Medicine. From my first phone call to my discharge, the TEAM was courteous, professional, and extremely knowledgeable. I needed physical therapy after my surgery to repair a torn meniscus. When I first called the office and spoke to Andrew, I knew that I made the right choice in choosing ProMotion. He was kind, understanding, and very helpful in setting up a schedule that worked for me. During my first visit, Nicole conducted my evaluation. She was compassionate, friendly, and attentive. During my 20+ appointments, her approach remained consistent. She is a very thorough and professional. She listened to all of my concerns and was able to assist and answer with professionalism and mindfulness. Her attention to detail was also duly noted, she took time to ensure I was not just “going through the motions” but ensured my exercises achieved their desired results. Nicole and the TEAM were there each step of the way to ensure my safety and at the same time, pushed me to be certain that I was challenged. I cannot thank the TEAM at ProMotion enough for all of their hard work and dedication to me individually. As a former coach, you all make a great TEAM!!!”
Pains From Gardening This SPRING
Print sudoku http://1sudoku.com 3 7 THESE TIPS CAN HELP PREVENT INJURIES: • Warm up before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. • Change positions frequently to avoid stiffness or cramping. • Make use of a garden cart or wheelbarrow to move heavy planting materials or tools. Be sure to keep your back straight while using a wheelbarrow. • If kneeling on both knees causes discomfort in your back, try kneeling on one and keep the other foot on the ground. Use knee pads or a gardening pad when kneeling. • Ifkneelingor leaningdown to thegroundcausessignificantpain inyour back or knees, consider using elevated planters to do your gardening. • Avoid bending your wrist upwards when pulling things or using gardening tools. Instead,keepyourwriststraightanduseyourshoulder muscles to pull and lift. • End your gardening session with some gentle backward bending of your low back, a short walk and light stretching, similar to stretches done before starting. 1 8 2 9 7 2 6 8 4 5 1 7 2 8 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 Commongardeningactivities,suchasdigging,planting,weeding,mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who are normally sedentary. Different body areas such as the shoulders, neck, back, and knees can be vulnerable to injury during gardening.
- Brian K.
Fun & Games
4 5 1
2
1
7
7
3 6 5
ll it egs
9 5
2 1
9 6
5 1
8 6 5
7
3
8
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box.
6
4 7
7 9 3
3
5 8
8 5 9 www.physiosc.com
2 9
8 5
Author: Andrea Avruskin PT, DPT
4
4 6
9
Made with FlippingBook - professional solution for displaying marketing and sales documents online