The four key points for better sleep
The bedroom: a room dedicated solely for sleep and rest
generally hotter than woman and maintain a constant body temperature. For this reason, individual needs should be considered when choosing the bed-linen.
To create the perfect conditions for good sleep, the bedroom should be dedicated exclusively for relaxation. Turn off the television, computer, alarm and any other electrical equipment.
The bed, the main element The bed is the most important piece
of furniture and should be the centerpiece of the bedroom. It is advisable to change the mattress every 10 years. Invest in the best quality mattress with correct tension to sup- port your spine and muscular system. It will bring you precious restful sleep every day.
A soothing space that is cool and dark
Darkness triggers the production of mela- tonin, a hormone that promotes relaxation and deep sleep. The correct window cover- ings are important to block light from outside. LED lights from alarms, bedside clocks and televisions may also prevent deep sleep.Noise disturbs sleep. The use of ear plugs can help you sleep peacefully.
A regular routine Regular routines and activities help
prepare the body and the mind for good sleep and rest. Going to sleep and waking at regu- lar times helps to maintain a healthy natural rhythm. Yawning, blinking, shivering and slow movement are signs that its time to sleep.
Ambient temperature is important. The ideal temperature is between 16-19 C. Men are
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