How to choose a bed? Studies show that good quality beds consistently improve sleep. Falling asleep is faster and waking up in the night is reduced. People prone to back pain see a significant improvement in their symptoms. It is worthwhile to take the time to choose carefully.
1. Take the time Considering the life of a bed and how it will affect your sleep, it is impor- tant to take the time when choosing your new bed. It is advisable to have enough time to make yourself comfortable, lie on the different beds, close your eyes and experience the qualities of support in different sleep positions. Comparing mattress firmness and finding the correct one is essential. If you are sharing your bed with a partner it is important for you both to find the best individual support. 2. Refreshed and present They say that you should never go shopping when you ‘re hungry. The same applies to purchasing a new bed. Do not rush to the store at night after a hard week. The chances are than high that you will choose a model that does not suit you at all. 3. Consider what your body needs The most common belief among most people is that a hard bed is a good bed. This is the biggest misconception. The role of the mattress and the base is to support the muscular and bone structure of the body and avoid
A good bed provides the following : • Correct support of the spinal column
• The optimal relaxation of the muscular system
• The conditions for proper blood circulation and there- fore better cell regeneration
• Regulation of and consistent body temperature
• A comfortable and healthy ventilated environment
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