FyzicalBradenton&Ellenton: Fight The Fall

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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209

ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222

FR A

P: (941) 749-1734 F: (941) 749-1736

P: (941) 721-1854 F: (941) 721-1859

BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209

ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton

fyzical.com/bradenton-central

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BALANCE TANDEM STANCE Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to P: (941) 749-1734 F: (941) 749-1736 starting position and repeat. Attempt this exercise alternating the opposite foot in front. Alternate 6 times. BALANCE TANDEM STANCE Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to fyzical.com/bradenton-central

BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209

ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton

starting position and repeat. Attempt this exercise alternating the opposite foot in front. Alternate 6 times.

P: (941) 749-1734 F: (941) 749-1736 EXERCISE OF THE MONTH

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fyzical.com/bradenton-central

BALANCE TANDEM STANCE Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to

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starting position and repeat. Attempt this exercise alternating the opposite foot in front. Alternate 6 times.

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