YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of Pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. Letitia Anderson Fitness Leader RDA IYTA WLC 55407D Mon., 9.30am 13 Oct, 8 wks x 1.25 hrs FEE: $148, disc. $134, conc. $130 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non- clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. Letitia Anderson Fitness Leader RDA IYTA WLC 55410H Tue., 12pm 30 September, 8 wks x 1 hr 55410J Fri., 12pm 3 October, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE MATURE FLEXIBILITY Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. Letitia Anderson Fitness Leader RDA IYTA WLC 55415H Tue., 9.30am 30 September, 8 wks x 1 hr 55415J Fri., 9.30am 3 October, 8 wks x 1 hrs FEE: $136, disc. $123, conc. $119 WEA CENTRE INTRODUCTION TO YOGA NEW Come and join Lou on the mat for this 5 week introduction to Yoga. Each week you will learn about new asana (yoga posture), breath-work, meditation and yoga philosophy. At the end of the course you will feel empowered and comfortable to walk into any yoga class with confidence and self- awareness. Lucrezia Ruggeri 55470B Wed., 6pm 22 October, 5 wks x 1 hr FEE: $99, No disc. or conc. WEA CENTRE LEARN TO SWIM FOR WOMEN ONLY This course is for adult non-swimmers who would like to learn the three basic strokes of freestyle, breaststroke and backstroke. State Swim Unley 55420D Mon., 9.30am 13 October, 8 wks x 1 hr FEE: $226, No disc. or conc.
INTRODUCTION TO CROQUET Learn the basics of croquet and gain an understanding of the various games. Croquet is social and uncompetitive and as challenging as you want. Woodville Croquet Club 55450 Sat., 10am 11 October, 4 wks x 2 hrs Norwood Croquet Club 55422A Tue., 6pm 21 October, 4 wks x 2 hrs FEE: $99, No disc. or conc. TAP DANCING: BEGINNERS Learn a variety of styles from the Gene Kelly/Fred Astaire era to modern jazz tap. Valerie Rivers CSTD 55432D Sat., 9am 11 October, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE THE NEXT STEP IN BEGINNERS TAP DANCING For those who have mastered beginners tap dancing but don't feel they are quite ready for intermediate tap dancing. Valerie Rivers CSTD 55433D Sat., 10am 11 October, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE TAP DANCING: INTERMEDIATE For those who have mastered basic tap. Valerie Rivers CSTD 55434D Sat., 11am 11 October, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE LATIN DANCE-BACHATA FOR BEGINNERS Learn the basics of Bachata with Adelaide's most experienced Bachata instructors. Adelaide Bachata Academy 55494C Sun., 5.15pm 12 October, 3 wks x 45 mins FEE: $59, No disc. or conc. Adelaide Bachata Academy ROCK N ROLL DANCE WORKSHOP Spend the afternoon learning the basics of one of the world's most loved partner dance styles, Rock 'n' Roll. Once you have learnt the fundamentals in an hour class, you will then join the monthly live music Rock 'n' Roll event where you will get to practice to live music. Singles and couples are welcome. Quicksteps Dance Club Studio 55430D Sun., 4.30pm 28 September, 1 sess x 3 hrs FEE: $74, No disc. or conc. Quicksteps Dance Studio SCOTTISH COUNTRY DANCING: INTRODUCTION Introduction to Dance Scottish! NO, it's NOT Highland, it is the traditional social dancing of Scotland. Learn the basic steps and formations at the heart of many Scottish dances over 4 sessions. Suitable for adults of all ages and a wide range of fitness. Move to great music in a fun environment, exercising your mind and body. No partner required. Barbara Lupton 55435C Tue., 6pm 28 October, 4 wks x 1.5 hrs FEE: $102, disc. $92, conc. $90 WEA CENTRE wea-sa.com.au
AYURVEDA FOR WEIGHT LOSS We show you how an ancient healing science can easily be used with practical to achieve weight loss and enhanced health through a natural lifestyle with Ayurveda. Ideal for those wanting a holistic, natural and sustainable approach to weight loss. Katherine Jury Cert Nutrition&Wellness Coach 57846A Sat., 2pm 13 September, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE THE MAGIC OF FACIAL GUA SHA Gua Sha is a traditional Chinese massage that boosts circulation, stimulates accupressure points, and enhances lymphatic flow. It lifts, smooths, and contours the skin, reducing appearance of fine lines and wrinkles. Not suitable if you have skin rashes, pustules or open wounds. $20 for facial oil, tools will be provided or BYO tools and oil. Joyce Piper 57852A Sat., 2pm 25 October, 1 sess x 2 hrs FEE: $74, No disc. or conc. WEA CENTRE HAND REFLEXOLOGY Feeling a little low, not quite with it? Use the reflexes in your hands as a quick way to revitalise and improve your energy flow as well as reduce tension. Learn these excellent techniques for self-help. Students will work on their own hands. Reeva Brice DipRM DipFT 57855A Sat., 10.30am 11 October, 1 sess x 2.5 hrs FEE: $62, No disc. or conc. WEA CENTRE FOOT REFLEXOLOGY An introductory course in which you will learn a simple foot massage plus gentle techniques to apply to the reflexes on the feet that correspond to the organs, endocrine glands and skeletal parts of the body. Activating these reflexes releases tension, increases circulation, improves one's wellbeing and induces sleep relaxation. Involves both theory and practical. (Students must be 18+) Reeva Brice DipRM DipFT 57856A Sat., 10.30am 1 November, 1 sess x 4 hrs FEE: $84, No disc. or conc. WEA CENTRE FITNESS, RECREATION & DANCING If you have any doubts about your health or physical ability, consult your doctor before enrolling in a fitness course. Showers are available at the WEA. T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 55401D Mon., 6pm 13 October, 8 wks x 1 hrs FEE: $136, disc. $123, conc. $119 WEA CENTRE facebook.com/WEAadultlearning FOLLOW US ...
8223 1979
Page 19
Made with FlippingBook Online newsletter maker