THE MAGIC OF FACIAL GUA SHA Gua Sha is a traditional Chinese massage that boosts circulation, stimulates accupressure points, and enhances lymphatic flow. It lifts, smooths, and contours the skin, reducing appearance of fine lines and wrinkles. Not suitable if you have skin rashes, pustules or open wounds. $20 for facial oil, tools will be provided or BYO tools and oil. Joyce Piper 67852 Sat., 2pm 28 February, 1 sess x 2 hrs FEE: $84, No disc. or conc. WEA CENTRE HAND REFLEXOLOGY Feeling a little low, not quite with it? Use the reflexes in your hands as a quick way to revitalise and improve your energy flow as well as reduce tension. Learn these excellent techniques for self-help. Students will work on their own hands. Reeva Brice DipRM DipFT 67855 Sat., 10.30am 28 February, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE ECO ART - COME AND TRY NEW Discover how nature and creativity can support wellbeing. In this hands-on workshop, explore simple eco-art therapy techniques using natural materials and mindful observation. Bring A4 or A3 paper, colouring materials, journal, pen and your own refreshments. Some materials and tea/coffee provided. No art experience needed. Robyn Molsher 67876 Sat., 9am 28 February, 1 sess x 3 hrs FEE: $77, No disc. or conc. WEA CENTRE ART THERAPY MINI RETREAT NEW Relax and restore through art-making and nature-inspired creativity. Enjoy a gentle day of self-expression and reflection using simple materials. Bring paper(A4 or A3), colouring materials, journal, pen, lunch and snacks. Some art materials and tea/coffee provided. No art experience needed. Robyn Molsher 67875 Sat., 10am 28 March, 1 day x 6 hrs FEE: $118, disc. $107, conc. $104 WEA CENTRE SLEEP BETTER WITH MEDITATION NEW This 2-week course provides you with the tools you need to start learning how to relax the mind and prepare the body for better sleep. Discover how to easily integrate this transformative practice into your nightly routine in a welcoming, compassionate and fun environment. Jen Hill 67882 Wed., 6pm 1 April, 2 wks x 1.5 hrs FEE: $74, No disc. or conc. WEA CENTRE
REDUCE STRESS WITH MEDITATION This 2-week course provides you with the tools you need to start learning how to de-stress and calm the mind. Learn how to easily integrate this
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The following courses are offered by Letitia Anderson Fitness Leader RDA IYTA WLC YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. 65407A Mon., 9.30am 23 Mar, 8 wks x 1.25 hrs (n/s 6/4) FEE: $154, disc. $139, conc. $135 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non- clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. 65410B Tue., 12pm 17 March, 8 wks x 1 hr 65410C Fri., 12pm 20 March, 8 wks x 1 hr (n/s 3/4) FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FITNESS FOR SENIORS - BEGINNERS This course is for complete beginners who want to thrive beyond 60! If you walk for fitness but want to achieve more, this course will teach you how to stretch and strengthen muscles. Using non-clinical Pilates and gentle Yoga you will improve your posture, stability and balance. 65411A Wed., 10am 25 March, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FLEXIBILITY Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. 65415B Tue., 9.30am 17 March, 8 wks x 1 hr 65415C Fri., 9.30am 20 March, 8 wks x 1 hr (n/s 3/4) FEE: $142, disc. $128, conc. $125 WEA CENTRE SELF DEFENCE FOR WOMEN This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Experienced instructor, Gary Finch, covers a range of topics related to personal safety and practical self-defence techniques. PLEASE NOTE there will be close engagement with other participants during the FEE: $114, disc. $103, conc. $100 WEA CENTRE INTRODUCTION TO STAGE SWORD FIGHTING Bas De Groot 65427 Tue., 6pm 24 February, 1 sess x 3 hrs 65427A Sat., 1.30pm 14 March, 1 sess x 3 hrs FEE: $86, No disc. or conc. WEA CENTRE FRINGE Enrol Online Now! wea-sa.com.au exercises. Gary Finch 65425A Tue., 6pm 7 April, 4 wks x 1.5 hrs
transformative practice into your daily life in a welcoming, compassionate and fun environment. Jen Hill 67881 Wed., 6pm 18 March, 2 wks x 1.5 hrs FEE: $74, No disc. or conc. WEA CENTRE
FITNESS, RECREATION & DANCE T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 65401A Mon., 1.30pm 16 Mar, 8 wks x 1 hrs (n/s 6/4) FEE: $142, disc. $128, conc. $125 WEA CENTRE INTRODUCTION TO SQUARE DANCING FRINGE For details see page 2. 65402A Fri., 2pm 27 February, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE
INTRODUCTION TO ROUND DANCING NEW Round dancing, also known as choreographed ballroom dancing, is a form of ballroom dance where the steps are pre-planned by a choreographer and announced by a "cuer" during the dance. This method allows dancers to enjoy professional routines without needing to memorise them or worry about intricate leading and following, making it very accessible for beginners. The focus is on dancing to the music and the beat, with all dancers on the floor performing the same steps simultaneously. This is suitable for beginners only. Square Dancing SA 65403 Wed., 6pm 25 March, 4 wks x 2 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE
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