THE NEXT STEP IN BEGINNERS TAP DANCING For those who have mastered beginners tap dancing but don't feel they are quite ready for intermediate tap dancing. Valerie Rivers CSTD 55433B Sat., 10am 24 May, 8 wks x 1 hr (n/s 7/6) FEE: $136, disc. $123, conc. $119 WEA CENTRE TAP DANCING: INTERMEDIATE For those who have mastered basic tap. Valerie Rivers CSTD 55434B Sat., 11am 24 May, 8 wks x 1 hr (n/s 7/6) FEE: $136, disc. $123, conc. $119 WEA CENTRE SCOTTISH COUNTRY DANCING: INTRODUCTION Introduction to Dance Scottish! NO, it's NOT Highland, it is the traditional social dancing of Scotland. Learn the basic steps and formations at the heart of many Scottish dances over 4 sessions. Suitable for adults of all ages and a wide range of fitness. Move to great music in a fun environment, exercising your mind and body. No partner required. Barbara Lupton 55435A Tue., 2pm 13 May, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE BELLY DANCING: BEGINNERS Join Belly Dance Arabesque for this beginners belly dance course. The beautiful art of belly dance is for adults of all ages and fitness levels and is fabulous for joint health, mobility and mind body connection. Belly Dance Arabesque Bellydance Arabesque 55446A Wed., 6pm 28 May, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE BOLLYWOOD FUSION The fun and energy of Bollywood dance is infectious. Share in the laughter, movement and joy of hand movements and foot patterns that tell a thousand stories. Feel the energy of the group as it moves to the uplifting Bollywood beats. Re-energise and re-connect with the best exercise for mind and body. Suitable for all fitness levels. Belly Dance Arabesque Bellydance Arabesque 55447 Wed., 6pm 30 April, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE
THEATRICAL FENCING - ADVANCED So you've learnt how to use your sword on stage. You can lunge and parry a Number 5 cut. But can you bind your opponent's blade, or attack him with a glissade? And what do you do when your opponent uses a different weapon? Fencing instructor Bas de Groot continues where the basic stage fencing course leaves off. Find your inner fencing master for stage and screen. Swords, gloves and masks provided by tutor and included in fee. Bas De Groot 55429 Sat., 2pm 26 April, 2 wks x 3 hrs FEE: $119, disc. $109, conc. $106 WEA CENTRE MINDFUL MOVEMENT Through gentle, flowing movements, derived from Qigong and Pilates, you will aim to cultivate a sense of balance in the mind and body. The exercises use a focus on breathwork as a gateway to mindfulness and are performed to curated harmonious music. This class requires participants to bring their own mat and an ability to safely work on the floor. Jenny Mead Cert Clinical Pilates 55473 Wed., 12pm 14 May, 6 wks x 1 hr FEE: $109, disc. $99, conc. $96 WEA CENTRE T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 55401B Mon., 6pm 5 May, 8 wks x 1 hr (n/s 9/6) FEE: $136, disc. $123, conc. $119 WEA CENTRE NEW
MATURE FLEXIBILITY Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. Letitia Anderson Fitness Leader RDA IYTA WLC 55415D Tue., 9.30am 20 May, 8 wks x 1 hr 55415E Fri., 9.30am 23 May, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE BOXING FOR FITNESS Boxing for fitness is a course designed for all levels of fitness. Improve strength, endurance and technique by combining cardio and boxing drills for a full-body workout. PLEASE NOTE: We assume that you have consulted your doctor before enrolling in this course if you have any doubts about your state of health or physical ability. Pushing Performance Cert 3 & 4 Fitness 55460A Thu., 2pm 8 May, 6 wks x 1 hr FEE: $119, disc. $109, conc. $106 WEA CENTRE
LAWN BOWLING This course is for those who are thinking of switching from more energetic sports to lawn bowls, and those who have been bowling a bit, but would like to improve. Kensington Marryatville Bowling Club 55491 Sun., 10am 4 May, 3 wks x 2 hrs (n/s 11/5) FEE: $109, disc. $99, conc. $96 KENSINGTON Did you think that Petanque is only for the French? Well think again. Petanque is a social and competitive target sport where players throw metal balls to get as close as possible to a small wooden target, fostering concentration, strategy, mindfulness, and body-mind coordination. Petanque is a game for all backgrounds, ages, skills and capabilities so come along and learn from the masters of this international sport from France. All equipment, coaching and refreshments provided. Club De Petanque 55423B Mon., 6pm 5 May, 4 wks x 2 hrs FEE: $99, No disc. or conc. MARRYATVILLE BOWLING CLUB INTRODUCTION TO PETANQUE
YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. Letitia Anderson Fitness Leader RDA IYTA WLC 55407B Mon., 9.30am 26 May, 8 wks x 1.25 hrs (n/s 9/6) FEE: $148, disc. $134, conc. $130 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non- clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. Letitia Anderson Fitness Leader RDA IYTA WLC 55410D Tue., 12pm 20 May, 8 wks x 1 hr 55410E Fri., 12pm 23 May, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE
LEARN TO SWIM-FOR WOMEN ONLY This course is for female, adult non- swimmers who would like to learn the three basic strokes of freestyle, breaststroke and backstroke. Held at State Swim Unley 55420B Mon., 9.30am 5 May, 8 wks x 1 hr FEE: $224, No disc. or conc.
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