BOXING FOR FITNESS Boxing for fitness is a course designed for all levels of fitness. Improve strength, endurance and technique by combining cardio and boxing drills for a full-body workout. PLEASE NOTE: We assume that you have consulted your doctor before enrolling in this course if you have any doubts about your state of health or physical ability. Pushing Performance Cert 3 & 4 Fitness 55460B Thu., 2pm 10 July, 6 wks x 1 hrs FEE: $119, disc. $109, conc. $106 WEA CENTRE
KARATE INTRODUCTION-OKINAWAN UECHI RYU This course is designed to provide students the knowledge and understanding of the basic fundamentals from the outset and progressively work through a number of katas and drills to apply their learnt skills in a safe manner at all times. Instruction is undertaken by Sensei Gary Finch 7th Dan Black Belt (Kyoshi). Gary Finch 55426A Wed., 6pm 16 July, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE INTRODUCTION TO STAGE SWORD FIGHTING This course provides an introduction to the choreography and basic hands- on sword-fighting experience for any budding actor, be they Jack Sparrow, Inigo Montoya or Tybalt. A fun-filled and active course instructed by accredited fencing coach, Bas De Groot. Swords provided by tutor and included in fee. Bas De Groot
TAP DANCING: INTERMEDIATE For those who have mastered basic tap. Valerie Rivers CSTD 55434C Sat., 11am 2 August, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE SCOTTISH COUNTRY DANCING: INTRODUCTION Introduction to Dance Scottish! NO, it's NOT Highland, it is the traditional social dancing of Scotland. Learn the basic steps and formations at the heart of many Scottish dances over 4 sessions. Suitable for adults of all ages and a wide range of fitness. Move to great music in a fun environment, exercising your mind and body. No partner required. Barbara Lupton 55435B Sat., 1pm 12 July, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE LATIN DANCE-BACHATA FOR BEGINNERS Learn the basics of Bachata with Adelaide's most experienced Bachata instructors. Held at Adelaide Bachata Academy in Walkerville. Adelaide Bachata Academy 55494B Sun., 5.15pm 6 July, 3 wks x 45 mins FEE: $59, No disc. or conc. ROCK N ROLL DANCE WORKSHOP Spend the afternoon learning the basics of one of the world's most loved partner dance styles, Rock 'n' Roll. Once you have learnt the fundamentals in an hour class, you will then join the monthly live music Rock 'n' Roll event where you will get to practice to live music. Singles and couples are welcome. Michelle Ananian-Cooper 55430B Sun., 4.30pm 22 June, 1 sess x 3 hrs 55430C Sun., 4.30pm 20 July, 1 sess x 3 hrs FEE: $74, No disc. or conc. Adelaide Bachata Academy BEGINNERS BALLROOM Waltz is the undisputed ruler of the ballroom dance styles. It's graceful, elegant and a good way to improve posture and balance. Learn to Waltz during this 1 hour class and then put what you have learnt to the test afterwards at the 'Ballroom Blitz' party. Your teacher will be there to show you how. Classes held at Quicksteps Dance Club Studio. Michelle Ananian-cooper 55436B Sun., 4.30pm 7 September, 1 sess x 3 hrs FEE: $74, No disc. or conc.
55427A Wed., 6pm 9 July, 1 sess x 3 hrs FEE: $86, No disc. or conc. WEA CENTRE
T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 55401C Mon., 1.30pm 21 July, 8 wks x 1hr FEE: $136, disc. $123, conc. $119 WEA CENTRE MINDFUL MOVEMENT Through gentle, flowing movements, derived from Qigong and Pilates, you will aim to cultivate a sense of balance in the mind and body. The exercises use a focus on breathwork as a gateway to mindfulness and are performed to curated harmonious music. This class requires participants to bring their own mat and an ability to safely work on the floor. Jenny Mead Cert Clinical Pilates 55473 Mon., 5.45pm 14 July, 6 wks x 1 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE SELF DEFENCE FOR WOMEN This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Experienced instructor, Gary Finch, covers a range of topics related to personal safety and practical self-defence techniques. PLEASE NOTE there will be close engagement with other participants during the
STAGE SWORD FIGHTING This course provides background knowledge, choreography and basic hands-on sword-fighting experience for any budding actor, be they Jack Sparrow, Inigo Montoya or Tybalt. Over the course of 4 weeks students will be taught from the curriculum of American and Australian Fight Directors, and by the end will confidently handle a single-handed sword in a choreography of their choosing. A fun-filled and active course instructed by accredited fencing coach, Bas De Groot. Swords, gloves and masks provided by tutor and included in fee. Bas De Groot 55428 Sat., 1pm 9 August, 4 wks x 3 hrs FEE: $177, disc. $161, conc. $157 WEA CENTRE TAP DANCING: BEGINNERS Learn a variety of styles from the Gene Kelly/Fred Astaire era to modern jazz tap. Valerie Rivers CSTD 55432C Sat., 9am 2 August, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE THE NEXT STEP IN BEGINNERS TAP DANCING For those who have mastered beginners tap dancing but don't feel they are quite ready for intermediate tap dancing. Valerie Rivers CSTD 55433C Sat., 10am 2 August, 8 wks x 1 hr FEE: $136, disc. $123, conc. $119 WEA CENTRE
exercises. Gary Finch
55425B Tue., 6pm 15 July, 4 wks x 1.5 hrs FEE: $109, disc. $99, conc. $96 WEA CENTRE
facebook.com/WEAadultlearning FOLLOW US ...
8223 1979
Page 19
Made with FlippingBook Online newsletter maker