T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 65401B Mon., 6pm 4 May, 8 wks x 1 hr (n/s 8/6) FEE: $142, disc. $128, conc. $125 WEA CENTRE
SELF DEFENCE FOR WOMEN This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Experienced instructor, Gary Finch, covers a range of topics related to personal safety and practical self-defence techniques. PLEASE NOTE there will be close engagement with other participants during the exercises. Gary Finch 65425A Tue., 6pm 16 June, 4 wks x 1.5 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE
INTRODUCTION TO IRRIGATION NEW Using water carefully and with minimal wastage is an important part of gardening. Irrigation systems offer many advantages in controlling water usage and ensuring the moisture gets to where it's most needed. This topic covers ways water can be better used in the garden to better sustain the plants and how to design, install and maintain a system suitable for most domestic situations. Peter Wilson AdvCert Urban Hort;CertEd 64970 Sat., 1.30pm 27 June, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE GROWING ROSES For the home gardener, this course covers design, growing conditions, ground preparation, nutrition, low water usage, planting, support and aftercare. Peter Wilson AdvCert Urban Hort;CertEd
67946 Sat., 1.30pm 9 May, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE
The following courses are taken by Letitia Anderson Fitness Leader RDAIYTAWLC
INTRODUCTION TO CROQUET The Croquet secret; the sport that's unique, intriguing and challenging. Learn the basics of croquet and gain an understanding of the various games that can be played with 6 hoops, 4 balls and a couple of people. Croquet is social and uncompetitive and as challenging as you want. 65451A Fri., 3pm 1 May, 4 wks x 2 hrs Millswood Croquet Club 65450A Fri., 6.30pm 8 May, 4 wks x 2 hrs Woodville Croquet Club FEE: $99, No disc. or conc. LAWN BOWLING This course is for those who are thinking of switching from more energetic sports to lawn bowls, and those who have been bowling a bit, but would like to improve. Kensington Marryatville Bowling Club 65491 Sun., 10am 3 May, 3 wks x 2 hrs FEE: $109, disc. $99, conc. $96 KENSINGTON MARRYATVILLE BOWLING CLUB
YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. 65407B Mon., 9.30am 25 May, 8 wks x 1.25 hrs (no sess 8/6) FEE: $154, disc. $139, conc. $135 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non- clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant.
PRACTICAL GARDENING FOR THE SEASONS This course will cover a range of seasonal activities to undertake to keep your garden healthy. Learn the different crops to be sown at different times to ensure a continuous supply of plants, flowers and produce. Peter Wilson AdvCert Urban Hort;CertEd 67951 Sat., 1.30pm 20 June, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE BEGINNERS ROSE PRUNING To perform at their peak, roses benefit from regular pruning. Learn about the tools required and how to care for them, different rose types and how to prune them, removing suckers and how to keep your roses performing at their best. Peter Wilson AdvCert Urban Hort;CertEd 67956 Sat., 1.30pm 23 May, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE PRUNING DECIDUOUS FRUIT TREES Many fruit trees benefit from regular pruning, it renews growth and helps provide regular good quality crops. This topic covers tools and equipment, pruning cuts, seasonality, summer and winter pruning. Peter Wilson AdvCert Urban Hort;CertEd
65410D Tue., 12pm 19 May, 8 wks x 1 hr 65410E Fri., 12pm 29 May, 8 wks x 1 hr
FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FITNESS FOR SENIORS - BEGINNERS This course is for complete beginners who want to thrive beyond 60! If you walk for fitness but want to achieve more, this course will teach you how to stretch and strengthen muscles. Using non-clinical Pilates and gentle Yoga you will improve your posture, stability and balance. 65411B Wed., 10am 27 May, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FLEXIBILITY Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. 65415D Tue., 9.30am 19 May, 8 wks x 1 hr 65415E Fri., 9.30am 29 May, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE
HOME GARDEN & NATURE FURNITURE UPHOLSTERY Bring a portable piece of furniture (to be taken home after each session) and learn how to upholster your project. Materials and tools extra which you will need to purchase and can cost up to $120 depending upon your project. Goran Jaksic 67911A Sat., 9.30am 2 May, 1 sess x 2hrs+6wks x 6hrs (n/s 6/6) FEE: $426, disc. $386, conc. $377 WEA CENTRE
67957 Sat., 1.30pm 2 May, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE
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