SKINCARE WORKSHOP Understand your skin and care for it like a pro! Ready to level up your skincare game? Whether you're a beauty enthusiast, aspiring makeup artist or simply someone who wants to understand your skin better, this hands- on workshop is the perfect place to start! Tallora Digirolami 67809A Tue., 6pm 15 September, 1 sess x 3.5 hrs FEE: $89, No disc. or conc. WEA CENTRE
SLEEP BETTER WITH MEDITATION This 2-week course provides you with the tools you need to start learning how to relax the mind and prepare the body for better sleep. Discover how to easily integrate this transformative practice into your nightly routine in a welcoming, compassionate and fun environment. Jen Hill 67882A Wed., 6pm 12 August, 2 wks x 1.5 hrs FEE: $74, No disc. or conc. WEA CENTRE REDUCE STRESS WITH MEDITATION This 2-week course provides you with the tools you need to start learning how to de-stress and calm the mind. Learn how to easily integrate this transformative practice into your daily life in a welcoming, compassionate and fun environment. Jen Hill 67881A Wed., 6pm 22 July, 2 wks x 1.5 hrs FEE: $74, No disc. or conc. WEA CENTRE
MATURE FITNESS FOR SENIORS - BEGINNERS This course is for complete beginners who want to thrive beyond 60! If you walk for fitness but want to achieve more, this course will teach you how to stretch and strengthen muscles. Using non-clinical Pilates and gentle Yoga you will improve your posture, stability and balance. 65411C Wed., 10am 29 July, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FLEXIBILITY Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. 65415F Tue., 9.30am 21 July, 8 wks x 1 hr 65415G Fri., 9.30am 7 August, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE SELF DEFENCE FOR WOMEN This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Experienced instructor, Gary Finch, covers a range of topics related to personal safety and practical self-defence techniques. PLEASE NOTE there will be close engagement with other participants during the
ALEXANDER TECHNIQUE Learn more about this unique body/mind process that can improve your vitality, ease of movement, posture, and physical comfort. Take away self-help strategies for recognising and unlearning habits of misuse, more choice in response to stimuli and caring for your whole self. Chris Raff BA DipEd 67835A Sat., 9am 19 September, 1 sess x 4 hrs FEE: $86, No disc. or conc. WEA CENTRE FACIAL / HEAD ACUPRESSURE A practical course with minimum theory for the relief of headaches, facial tension, sinus and nasal congestion, sore tired eyes, relaxation and a feeling of wellbeing. Locate the points and be taught how to apply the practical techniques required for the best outcome. Students work on themselves. Reeva Brice DipRM DipFT 67850 Sat., 10.30am 4 July, 1 sess x 2.5 hrs FEE: $74, No disc. or conc. WEA CENTRE HAND REFLEXOLOGY Feeling a little low, not quite with it? Use the reflexes in your hands as a quick way to revitalise and improve your energy flow as well as reduce tension. Learn these excellent techniques for self-help. Students will work on their own hands. Reeva Brice DipRM DipFT 67855A Sat., 10.30am 12 September, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE ECO ART - COME AND TRY Discover how nature and creativity can support wellbeing. In this hands-on workshop, explore simple eco-art therapy techniques using natural materials and mindful observation. Bring A4 or A3 paper, colouring materials, journal, pen and your own refreshments. Some materials and tea/coffee provided. No art experience needed. Robyn Molsher 67876A Sat., 1.30pm 29 August, 1 sess x 3 hrs FEE: $77, No disc. or conc. WEA CENTRE
exercises. Gary Finch
65425B Tue., 6pm 15 September, 4 wks x 1.5 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE
FITNESS, RECREATION & DANCE T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 65401C Mon., 1.30pm 20 July, 8 wks x 1 hr 65401D Mon., 6pm 10 August, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE The Following courses are taken by Letitia Anderson Fitness Leader RDA IYTA WLC YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. 65407C Mon., 9.30am 3 August, 8 wks x 1.25 hrs FEE: $154, disc. $139, conc. $135 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non-clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. 65410F Tue., 12pm 21 July, 8 wks x 1 hr 65410G Fri., 12pm 7 August, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE
INTRODUCTION TO SQUARE DANCING Square dancing is a social folk dance for four couples (eight people) arranged in a square, guided by a caller who directs a series of movements to music. It is a collaborative activity where teamwork is essential, and the music can range from traditional styles to modern pop hits. The dance emphasises cooperation, rhythm, and fun, often described as "friendship set to music". This is suitable for beginners only. Square Dancing SA
65402C Sat., 1pm 25 July, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE
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