HEALTH, WELLBEING & STYLE MAKE YOUR OWN AROMATHERAPY PRODUCTS Aromatherapy is more than essential oils - learn about carrier oils, herb-infused oils, hydrosols and other botanicals. Bring them together with essential oils to make your own aromatherapy products: body/ room spray, facial mist, massage oil and a herbal salve. Fee includes all materials. Raelene Ng Binnion MSSc 67801A Sat., 10am 21 November, 1 sess x 4.5 hrs FEE: $135, No disc. or conc. WEA CENTRE SKINCARE WORKSHOP Understand your skin and care for it like a pro! Ready to level up your skincare game? Whether you're a beauty enthusiast, aspiring makeup artist or simply someone who wants to understand your skin better, this hands- on workshop is the perfect place to start! Tallora Digirolami 67809A Tue., 6pm 15 September, 1 sess x 3.5 hrs FEE: $89, No disc. or conc. WEA CENTRE REDUCE STRESS WITH MEDITATION This 2-week course provides you with the tools you need to start learning how to de-stress and calm the mind. Learn how to easily integrate this transformative practice into your daily life in a welcoming, compassionate and fun environment. Jen Hill 67881B Sat., 9am 14 November, 2 sess x 1.5 hrs FEE: $74, No disc. or conc. WEA CENTRE EMPOWERED AGING - STRONGER FOR LONGER Combining the latest research on bones and hormones with wisdom from long lived cultures, this course explores how to optimise hormones, strengthen bones, and reduce frailty. Through nutrition, lifestyle, and a balanced medical and natural approach, discover practical strategies to remain strong, independent, and vibrant throughout mid and later life. Estera Taylor AdvDip.in Natur.& WestHerbMed 67813 Sat., 9.30am 26 September, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE U18 NEW
THE JOY OF SOBRIETY Explore the fastest growing wellness trend sweeping the globe. From the Sober Curious movement to alcohol-free events, trips, drinks, and bars, to sober communities and lifestyles around the world, discover a different approach to drinking. Examine Australia's particularly unique relationship to alcohol and learn the Top 10 strategies to getting and staying sober, whether for a period or long-term. Christine Diamond LLB,MBA,CertWellnessCoach 67829A Sat., 1pm 14 November, 1 sess x 3 hrs FEE: $74, No disc. or conc. WEA CENTRE EMOTIONAL HEALTH & WELLNESS BUILDING SELF RESILIENCE & INNER STRENGTH. Open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. Realise your own strengths, challenge your thought process and take ownership of many things you may not have considered possible. Alice Bacon Accredited Facilitator 67825B Sat., 10am 28 November, 1 day x 6.5 hrs FEE: $124, disc. $112, conc. $108 WEA CENTRE ALEXANDER TECHNIQUE Learn more about this unique body/mind process that can improve your vitality, ease of movement, posture, and physical comfort. Take away self-help strategies for recognising and unlearning habits of misuse, more choice in response to stimuli and caring for your whole self. Chris Raff BA DipEd 67835A Sat., 9am 19 September, 1 sess x 4 hrs FEE: $86, No disc. or conc. WEA CENTRE FOOT REFLEXOLOGY Learn a simple foot massage plus gentle techniques to apply to the reflexes on the feet corresponding to organs, endocrine glands and skelet4al parts of the body. Activating these reflexes releases tension, increases circulation, improves one's wellbeing and induces sleep relaxation. (students must be 18+) Reeva Brice DipRM DipFT 67856A Sat., 10.30am 7 November, 1 sess x 4 hrs FEE: $86, No disc. or conc. WEA CENTRE FITNESS, RECREATION & DANCE SELF DEFENCE FOR WOMEN This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Experienced instructor, Gary Finch, covers a range of topics related to personal safety and practical self-defence techniques. PLEASE NOTE there will be close engagement with other participants during the exercises. Gary Finch 65425B Tue., 6pm 15 September, 4 wks x 1.5 hrs 65425C Tue., 6pm 10 November, 4 wks x 1.5 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE
T'AI CHI This ancient Chinese art combines meditation, physical culture and mind/ body co-ordination in a gentle exercise. George H. Lee 65401E Mon., 6pm 12 October, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE The following courses are taken by Letitia Anderson Fitness Leader RDA IYTA WLC YOGA PLUS A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of Pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. 65407D Mon., 9.30am 12 October, 8 wks x 1.25 hrs FEE: $154, disc. $139, conc. $135 WEA CENTRE PILATES FUSION Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. 65410H Tue., 12pm 22 September, 8 wks x 1 hr 65410J Fri., 12pm 2 October, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FITNESS FOR SENIORS - BEGINNERS Designed for complete beginners, this course is ideal for anyone who wants to improve their fitness for travel, enjoy a more active lifestyle, or thrive beyond 60. If you already walk for fitness and are looking to take the next step, you'll learn simple techniques to stretch and strengthen your muscles through non- clinical Pilates and gentle Yoga. 65411D Wed., 10am 7 October, 8 wks x 1 hrs FEE: $142, disc. $128, conc. $125 WEA CENTRE MATURE FLEXIBILITY Stretch: Strengthen: Mobilise. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Incorporates the principles of yoga, Pilates and relaxation. You must be able to get down and up from the floor. 65415H Tue., 9.30am 22 September, 8 wks x 1 hr 65415J Fri., 9.30am 2 October, 8 wks x 1 hrs FEE: $142, disc. $128, conc. $125 WEA CENTRE ROCK N ROLL DANCE WORKSHOP The 3 hour event is divided into two parts: 1 hour of instruction and 2 hours of putting practise in on the dance floor joining the monthly live music Rock'n'Roll event to practice to live music. Singles and couples are welcome. Held at Quicksteps Dance Studio, Gouger Street, Adelaide. 65430D Sun., 4.30pm 29 Nov, 1 sess x 3 hrs FEE: $74, No disc. or conc. TAP DANCING: BEGINNERS Learn a variety of styles from the Gene Kelly/Fred Astaire era to modern jazz tap. Valerie Rivers CSTD 65432D Sat., 9am 10 October, 8 wks x 1 hr FEE: $142, disc. $128, conc. $125 WEA CENTRE
CLEAR THE HEAD TRASH Do you talk to yourself about the same old garbage generating worry, anxiety and panic? Want it to stop? Learn to think out of the loop using Kinesiology and NLP techniques. Wendy Wicks BSocSc. 67815A Sat., 9am 24 October, 1 day x 6 hrs FEE: $114, disc. $103, conc. $100 WEA CENTRE
8223 1979
Page 19
Made with FlippingBook Online newsletter maker