Kinect: Prevent Injuries By Improving Balance

“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR BALANCE IMPROVEMENT

If you are experiencing poor balance and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a more balanced life.

TRY THESE MOVEMENTS FOR BALANCE IMPROVEMENT!

SINGLE LEG BALANCE Stand next to a wall, counter or chair if needed. Stand on one leg for 30 seconds. Repeat 2 times.

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SINGLE LEG BALANCE + DESTABILIZATION Stand with good posture. Balance on one leg. Clasp hands together. In a controlled fashion, draw wide circles with your arms for 30 seconds. Repeat 3 times.

CALL TODAY FOR MORE ASSISTANCE!

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

CHANDLER/SUN LAKES 480.802.8730

GLENDALE 623.934.1154

www.kinectpt.net

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