DISCOVER HOW TO LIVE PAIN-FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
“If it weren’t for Jay andTawnya I don’t know if I could have made it through last year. The myofascial flair ups were awful and both spent a lot of time trying to get all the muscles to relax. After 2 car accidents I went through 2 and a half years of being misdiagnosed by other physicians. After I finally got the right diagnosis of 2 torn rotator cuffs, bicep tear and tendon tear I went back to Dr. Ellis in tears again asking for his help with rehabilitation. The staff is extremely caring and spend the time you need to get you back in to life. I still have a long journey, but I am confident that I am in good hands and will not go anywhere else.” - J.M. “I am confident that I am in good hands and will not go anywhere else.”
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
HEALTHY RECIPE Gluten-Free Pumpkin Cookies
Eating Right Never Tasted So Good!
INGREDIENTS • 1 ripe banana, mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil, melted
• 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese Cinnamon (5% Oil) • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries and cherries
• 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour, ground
INSTRUCTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, bakingsoda,salt,Vietnamesecinnamon,allspice,chocolatechipsanddried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet.They won’t expand much, so feel free to press them down slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
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