Health & Wellness Newsletter by Bridle Trails Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
DISCOVER HOW TO LIVE A PAIN FREE LIFE
INSIDE: • Things To Consider Before PT • Free Physical Therapy Screening • Relieve Back Pain In Minutes • Patient Success Spotlight
Health & Wellness The Newsletter About Your Health And Caring For Your Body
GET BACK TO MOVIING FREELY
Determining the Origin of Your Pain Sometimes ithappenswhenapaindevelops thatyoucan immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your arm or leg. Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous system works, making it possible to identify the potential causes of pain, even if the pain is manifesting itself in an unusual or seemingly inexplicable way. Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physical therapist can help you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and instead find relief from your pain with a series of strategies that include stretching, muscle building and flexibility training.
When you meet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication.
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THINGS TO CONSIDER BEFORE PT
• Consider exactly where the pain occurs in your body, and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back pain has a lot of different differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain. • How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of problems, so describing your pain appropriately may be helpful in determining the best treatment methods for your body’s needs. • What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association.
Call us today at 425-889-0776 to schedule an appointment!
Attention Pain Sufferers!
Do You Have Difficulty Bending Or Reaching?
• Decrease your pain • Increase your strength • Increase your activity level We can help:
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Physical Therapy Screening
Call Today: 425-889-0776
Offer valid for the first 25 people to schedule. Expires 07-30-19
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Patient Success Spotlight All goals were met!
DISCOVER HOW TO LIVE PAIN-FREE
At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program
“Following a knee replacement, this old gal spent a month and a half being put through her paces. One would think that my advanced age might have given me an inside track to “easy” therapy sessions. But, no. I was given no sympathy and no breaks.They just socked it to me because they knew what my goals were and did the necessary. And, all goals were met! After HARD workouts I was allowed to take time out to have a little drink of water and a lie down with ice on my knee. Whew! I am very pleased with my outcome and would recommend Bridle Trails Physical Therapy to all those needing a ‘realignment’. BUT I’m just glad I am not a CENTIPEDE!” - Susan A.
Sudoku Puzzle
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Relieves a tight lower back
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PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times.
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n° 229777 - Level Medium
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