Patient Success Spotlight All goals were met!
DISCOVER HOW TO LIVE PAIN-FREE
At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program
“Following a knee replacement, this old gal spent a month and a half being put through her paces. One would think that my advanced age might have given me an inside track to “easy” therapy sessions. But, no. I was given no sympathy and no breaks.They just socked it to me because they knew what my goals were and did the necessary. And, all goals were met! After HARD workouts I was allowed to take time out to have a little drink of water and a lie down with ice on my knee. Whew! I am very pleased with my outcome and would recommend Bridle Trails Physical Therapy to all those needing a ‘realignment’. BUT I’m just glad I am not a CENTIPEDE!” - Susan A.
Sudoku Puzzle
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Relieves a tight lower back
5
www.simpleset.net
4 5 2 7
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times.
2 3 8 6
4
2 1
7
9 5 7 3 2 1
4
5 8
2
9 4 7 8
9 8 6 5
9
http://1sudoku.com
n° 229777 - Level Medium
7
3 9 6
CALL TODAY! 425-889-0776 2 8 9 1 6
4
3
Made with FlippingBook - professional solution for displaying marketing and sales documents online