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HOW WILL MASSAGE THERAPY HELP?
Therapeuticmassage can be extremely beneficial for those experiencing aches and pains. Some of themost common types of massage include: Swedish massage. This type of massage relaxes any stiff or tense muscles you may have, allowing for increased blood flow and fluid to drain from swollen areas. Deep tissue massage. This type of massage loosens up your muscles and their connective tissues. Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction. Other types of massage that we offer include: • Trigger point therapy • Reflexology • Shiatsu • Sports massage • Relaxation
Therapeutic massage promotes tissue healing, so you can get back to your sport of choice as quickly as possible. By working to mobilize, loosen, and relax these muscles, you can help your muscles stay limber. This will decrease your risk of strains, sprains, and ruptures. Sports massage therapy can also be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport. We also offer aromatherapy & deep tissue warming and cooling therapies to add on to your massage experience.
Ready for relief? Are you experiencing aches and pains? If so, Wellness Solutions can help. To schedule an appointment please contact us at 847.295.1241 or come in to 775 North Bank Ln. Suite 104 • Lake Forest, IL 60045.
We're Staying Safe!
EXERCISE ESSENTIALS
The staff at Wellness Solutions is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of viruses, we want to also encourage our patients to help prevent the spread by:
Perform This Exercise To Relieve Leg Pain In Minutes!
KNEE EXTENSION STRETCH While sitting on the
edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
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