Wellness Solutions_Stress and Massage

STAFF SPOTLIGHTS

ANNA ZAJLER, Reiki Master and Massage Therapist

Anna has been a licensed massage therapist since 2006, with a complete holistic and therapeutic approach for her clients, offering a healing touch that promotes health, fitness and overall well-being. Anna is a Reiki Master First Degree and also utilizes Sound Healing, Tuning Fork,

WHAT PATIENTS ARE SAYING! Decreased stiffness is another welcome result many patients experience. By helping to improve circulation, especially of blood and lymphatic fluids, internal scar tissue is also broken up. This improves flexibility for the patient, as well as creates a greater range of motion. How do physical therapists perform cupping? There are two main types of cupping therapy -- wet and dry. Dry cupping solely relies on the suction action of the cups, whereas wet cupping starts with an additional step, in which the practitioner makes tiny incisions at the cupping site before the cup is placed over it, to further draw out blood. What should I do if I’m interested? In terms of physical therapy, cupping is generally used in conjunction with other treatments to help alleviate pain. Neck pain, lower back pain and migraines are among the conditions for which patients have reported favorable results. IS CUPPING THERAPY RIGHT FOR YOU? What is cupping therapy? Eastern and Middle Eastern cultures have relied on cupping therapy for thousands of years, but it’s only through popular culture moments such as the televised Olympics, that Westerners have been introduced to the ancient medical practice now popular with athletes, among others. As the name suggests, “cupping” involves placing several cups over strategic points on the body. Traditionally, suction was created when the practitioner lit a fire inside the cup to warm it, and then placed it on the patient’s skin to cool, but modern versions also exist. The resulting suction redirects circulation, allowing blood and other fluids to flow to areas in need of healing. What conditions can cupping therapy treat? Because proper circulation is a key component of treating so many conditions, it’s not surprising that cupping is used as complementary therapy for a wide range of health issues, from acne to high blood pressure and depression. Our physical therapists are highly trained in modern cupping techniques, but it’s always wise to consult your primary physician if you have reservations. The risk of adverse effects from cupping has proven to be low in numerous studies. But if you have excessive bruising issues or are on blood thinners, some cupping methods may not be right for you. Call us today to learn more about our modern cupping treatment methods, and how we integrate them to complement our other physical therapy treatments, in order to help you conquer your pain and mobility issues.

Massage, Singing Bowls and Cupping in her practice. She is a certified Vibrational Sound Therapist through the VIbrational Sound Association. Anna currently volunteers at Illinois Masonic Hospital with breast cancer survivors.

IDANIA VILLARREAL Massage Therapist

Idania has more than 8 years of clinical massage therapy experience. She has treated over 100 patients a month working side-by-side with sports injury chiropractors. Idania enjoys helping people, that is why she is so passionate about her soft tissue work. She has vast experience with pro athletes, pro

bodybuilders, soccer Moms and Dads as well as youth athletes. Idania studied at Estelle Medical Academy Class of 2013, she is a certified Reiki Master from MSI in Evanston. Idania is also certified in Advanced Muscle Reconstruction, Pre-Natal Massage, Cupping and Lymphatic Massage.

CATHY MCCONNACHIE Massage Therapist

Cathy brings more than 18 years of experience to the massage table. She is a 1997 graduate of the Chicago School of Massage Therapy. Cathy offers her clients therapeutic, hot stone, swedish and deep tissue massage. Cathy specializes in sports rehab and physical therapy clients to give each person a customized massage based on the clients needs, injuries and personal preferences.

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