PerformanceTherapyInst: Kick Knee & Hip Pain To The Curb

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN-FREE

5 It’s time to go to Performance Therapy Institute if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 4 5 2 7 At Performance Therapy Institute, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

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“Truly care about their patients!” “The care and physical therapy that I received at Performance Therapy Institute has been superior. The physical therapists are second-to-none and truly care about their patients. I cannot say enough good things about Kelsey, Josh and Jenna. They are wonderful!” - M.S.

9 5 7 3 2 1 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program 5 8 9 4 7 8 2

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Relieve Pain In Minutes Try this movement to stretch the knees.

http://1sudoku.com

n° 229777 - Level Medium

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Strengthens knees

www.simpleset.net

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KNEE EXTENSION STRETCH Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Repeat 10 times, alternating start legs.

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http://1sudoku.com

n° 228310 - Level Medium

www.performnashville.com

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