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BACK PAIN PREVENTION
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
For more information on how physical, therapy can treat your back pain, contact Aspen Rehab today for back pain relief!
Sources: http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/ Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/ Fact-Sheets/Low-Back-Pain-Fact-Sheet
EXERCISE ESSENTIALS
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet closeenoughsotheycanbetouchedbyyourfingertips. Inhaleand liftthehips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
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Stretches Lower Back
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