DANIEL VASQUEZ ,MS, ATC, CGFI STAFF SPOTLIGHT
GOLF FITNESS PROGRAM SERVICE SPOTLIGHT
Daniel joined Sport and Spine Therapy of Marin – Novato in 2008. While obtaining his Master’s degree in Kinesiology and Recreation with an Athletic TrainingspecializationfromIllinois State University (2006-2008), he worked as a Graduate Assistant Athletic Trainer providing sports medicine services to the men’s and women’s cross country and track and field teams.
• Is there a glitch in your swing that is robbing you of distance and causing pain in your back? • Doyouwanttoout-driveyourgolfbuddiesandgetmoreconsistency with each shot? • Haveyouconsideredgivingupthegamebecauseofpainordeclining accuracy and power? SSTM’s Golf Fitness Program is designed to improve your strength, balance, flexibility, and power which will increase your overall golf performance. The Titleist Performance Institute (TPI) assessment is customized to meet the specific needs and goals of each individual, and is designed to identify and correct restrictions in both mobility andstabilitythatpreventgolfersfrommakingtheiroptimalgolfswing. Our program featured the same fitness training protocol and physical assessment service that Titleist ® , a brand widely recognized as the preeminent authority for golf fitness and performance, offers their top tour players. Our elite program is taught by a certified golf fitness instructor and athletic trainer, Daniel Vasquez. Daniel has years of education and experience working to treat and prevent injuries. By participating in this program, you will immediately notice a shift in your game as you gain more yardage and increase accuracy, all while having pain free rounds of golf. Call us today for more information about our Golf Fitness Program and find out how you can sign up!
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In 2006, he received his Bachelor’s degree in Kinesiology with an AthleticTrainingfocusfromCaliforniaStateUniversity,Fullerton. It wasatCSUF,thatheworkedwithnumerousathleticteamsgaining invaluable athletic training experience. He has been a Certified Athletic Trainer (ATC) since 2006. Daniel is also a Certified Golf FitnessInstructor(CGFI)throughtheTitleistPerformanceInstitute. Danielcontinuestostay involved intheathletictrainingprofession atthedistrictandnational levelandattendsprofessionalmeetings and seminars regularly. He currently resides in Santa Rosa and in his spare time he enjoys long walks and hikes, reading, watching movies, golfing, and rock climbing. At Sport and Spine Therapy of Marin, we value our patients and are dedicated to providing the highest quality of physical therapy servicesaswetreatthewholepatient,not justthespecific injury. Schedule an appointment today by giving us a call! San Anselmo: 415-457-4454 | Novato: 415-898-1311 1 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - LevelHard 6 4 7 7 9 3 8 5 9 4 3 5 1 2
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http://1sudoku.com MIND EXERCISE: SUDOKU n°3996 - LevelHard
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Healthy Recipe: Mediterranean Chickpea Salad • 2 Tbsp extra-virgin olive oil • 3 garlic cloves, minced • 4 Medjool dates, pitted and diced • 3 Persian cucumbers, sliced into thin half moons • 1 cup chopped roasted red peppers
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• 1 Tbsp lemon zest • 2 Tbsp lemon juice • 3/4 tsp sea salt • Freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas, drained & rinsed • 1 cup cherry tomatoes, halved
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• ¼ cup finely chopped parsley • 3 ounces honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)
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In a large bowl, combine olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve. www.loveandlemons.com/chickpea-salad-recipe
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The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n°329837 n° 3996 n° 34745
SAY GOODBYE TO BACK PAIN: CALL US TODAY! San Anselmo: 415-457-4454 • Novato: 415-898-1311
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