Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here .
FITNESS
Ballroom Dance in April Wednesdays at 7:15 PM throughout April Group Exercise Studio (Main Level of the Clubhouse) Cost: $20 per person per class or
YOGALATES Try our NEW Yoga-Pilates (Yogalates!) fusion on Saturdays at 8:45 AM beginning in March for a total body “work-in” focused on toning the glutes, thighs and stomach. This low impact class will help develop core strength and stabilization through Pilates poses and improves flexibility, muscular strength, and alignment through Yoga. This combination lets your body be your guide - no pose is required and modifications will be offered. New to class? Arrive 10 minutes early so our instructor can give you tips. If you have a yoga mat, please bring it! Questions/concerns: contact Arnie Reilly at (703) 994-8937 or Arnskates2@aol.com . Click here to register BOOT CAMP CHALLENGE Want to get in better shape and have fun in the sun? Sign up for our Boot Camp Challenge! Here’s how it works: 1. Attend a FREE Boot Camp Orientation in our outdoor workout area on Saturday, 7 April, at 9 AM to learn the course. (Or, contact Fitness Director John Porter to arrange an orientation on your own.) 2. MODIFICATIONS will be available for all fitness levels! You need not be an “American Ninja” to compete, but if you are, more power to you! 3. You will have several weeks to train for the Challenge, which you may do on your own or with a personal trainer. 4. On Saturday, 28 April 28, we’ll meet to run through the course at 9 AM! What you’ll get: 1) bragging rights, 2) a sense of accomplishment, 3) improved fitness level and 4) new ways to exercise in our outdoor Boot Camp! This challenge is open to adults and Junior members age 16 and 17 who have completed a Fitness Center orientation. Please register online for the orientation by clicking here . Check Your Expiration! Don’t forget to use your personal training sessions before they expire! As a reminder: 3-session packages expire in 30 days 6-, 8-, 10- and 12- session packages expire in 60 days 17 half-hour session packages expire in 90 days Questions? Contact john.porter@ancc.org .
$60 per person to subscribe for all classes For more details and to register online, please click here
group exercise classes
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled. Please register by clicking here . Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength **Monday and Friday 6:00 AM Fitness Fusion * Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, Wednesday at 11:00 AM, and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) **Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Restorative Yoga ** Monday (45 minutes) and Wednesday (60 minutes) at 9:45 AM Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs * Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 Sunday at 4:00 PM (75 minutes) Yogalates Saturday at 8:45 AM *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online , by calling ext. 1234, or contact john.porter@ancc.org . To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
8 MARCH 2018
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