Recipe for Healthy Living
Service Spotlight
Many patients experience lasting relief after only a couple treatments. It is particularly effective when administered as soon as possible following injury. The faster the inflammation is reduced and the healingprocess canbegin, the better. Your therapist will prepare the laser depending on your specific condition, treating the pain and inflammation along with improving cellular function to maximize the benefits. With Class IV Laser Therapy, treatments are quick, usually 2-10 minutes depending on the size, depth, and acuteness of the condition being treated. Most likely you will see the results with in the first few treatments. However, to get the best effects, 6-10 treatments are recommended based on the severity of the injury.
Laser Therapy Laser Therapy is the application of laser light over injuries or lesions to improve soft tissue healing which gives relief to both acute and chronic pain. Laser Therapy penetrates the skin driving healing energy (photons) into the tissues. Most people feel little to no sensation or a gentle, soothing warmth. Using photobiomodulat ion, Laser Therapy reduces pain and inflammation without side effects.
Boost Your Immunity with Vegan Bean Soup!
Ingredients • 1/4 cup extra virgin olive oil • 1 red onion, diced • 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated
• 4 cups lima beans (cooked or canned) • 1 tsp turmeric powder • 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste
Directions In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.
Make an appointment today by calling 901-850-5246. We can discover the source of your pain and develop a treatment plan specific to you.
Patient Success Spotlight
Today, we are saying goodbye to Mrs. Gayle. Over the past few weeks, we have been focused and working with her to improve her balance and endurance. “I can now do my everyday tasks, and even go upstairs to get into my attic. Mallory is just wonderful. If you are questioning whether or not to go to PT, Go for it.” – Gayle We are gonna miss you!
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