Pittman_12 Tips to Maintain a Healthy Immune System

Try these exercises to help maintain a healthy body Exercise Essentials

SITTING POSTURE Improves Posture

WALL POSTURE Check Your Posture

While sitting, place your feet flat on the floor. Tip your pelvis slightly forward. Straighten

your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height.

Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time.

Exercises copyright of

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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Refer a Friend

Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle

Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Simply visit the following links to leave your review on our Google and Facebook pages:

Referral Club: Thanks to our patients for referring a friend or family member! Jen Perryman Joyce Mckenzie Lillie Julie Mitzi Workman Betty Shelton John Harrell Hope Pittman Carolyn Brugess Martha Murphy Cathy Moore

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If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

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