Increase Your Energy By Getting Up and Moving Today! NEWSLETTER
Do you feel sluggish or fatigued, as if it’s difficult to motivate yourself to get moving? Do your sore muscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems. (continued inside)
Increase Your Energy By Getting Up and Moving Today!
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Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work… many people live their lives this way, with very little physical activity. While it may not seem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Why is physical activity so important? When you don’t participate in frequent physical activity, your muscles begin to weaken and over time they can even begin to atrophy. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic
wastes (such as cholesterol) and these wastes can build up when the systems aren’t functioning as efficiently as they should.
Lack of movement and poor posture are the causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches. A slumped posture can even change the shape of your spine over time, in addition to closing your shoulder joints and tightening up the tissues around your hips. These consequences can cause severe pain and may result in a host of other problems if lifestyle changes are not made. Contact Fyzical Therapy & Balance Centers today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life!
How Can I Get Moving Again?
There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving.
8. Take frequent breaks for breathing exercises. Inhale and exhale deeply.
2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds.
9. Stretch your arms overhead frequently throughout the day.
3. Walk or exercise at least 30 minutes every day.
10. Do strengthening exercises 2-3 times per week.
4. Drink plenty of water.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Fyzical Therapy & Balance Centers, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
5. Stretch your legs, hips, spine, and neck for 10 minutes every day.
6. Don’t push yourself too far if you feel pain.
7. Make sure you are sitting properly at your desk or computer.
Try this stretch if you are experiencing back pain. Relieve Pain In Minutes:
Relieves Lower Back Pain
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction.
From all of us at...
FYZICAL EDUCATIONAL WORKSHOPS
Refer A Friend
DoYou Have Friends Or Family UnableTo DoThe Following:
Hi FYZICAL Family,
� Move without pain
� Sit for long periods comfortably
� Bend and move freely
� Walk for long distances
We are invested in your health and we want to bring true value to you and your family. We are introducing a series of FREE live educational workshops. Perhaps you have noticed on our Facebook page, we’ve been talking a lot about back pain & sciatica workshops. We are bringing you these workshops because we want to empower everyone to better understand what’s causing their pain and what they can do to help it. - We will go over some of the most common myths and misconceptions about back pain and sciatica. - We teach you a sure-fire way to know if you can be helped by therapy, or if you might need surgery. - We’ll get you out of your seat (as tolerated) to try some testing, movements, and positions to help you understand what’s causing your pain. - There will be a demonstration to show you what hands-on manual therapy can do. - We’ll also cover what permanent relief looks like without medications, injections or surgery. So What happens at the workshop?
� Balance confidently & securely
� Live an active and healthy life
Have ThemCall Us Today! They will thank you and sowill we!
Download Our Free App!
• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards, & Achievements • Health Tips & Strategies
...to learn more and register. (There is no charge, this is a free service to the community)
Rather than printing exercises on paper for you as we’ve done in the past, we now have the option to prescribe specific home exercises via our new app. You’ll love the high quality video content that stays in your pocket for reference and recording completion. Reach out to us to participate in this new platform.
Please share with family and friends who would benefit from this totally free educational workshop.Page 1 Page 2 Page 3 Page 4
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