a neurologist, I came back to OrthoBethesda for balance assessment and treatment. The therapist who saw me for my shoulder was also trained in balance therapy. I was amazed by how much 1 month of balance training improved my life. I have not fallen since doing therapy and my quality of life is much better. I am no longer fearful to do the things that I love to do.” A physical therapist can assess your footwear and any hazards that increase your risk of falling. They are also trained to address physical limitations that could lead to a fall. As you complete your treatment plan, you will experience greater confidence and better balance. Mobility leads to balance w ich leads to strength. Using targeted exercises, your physical therapist will help you regain your ability to move about with confidence and ease. By teaching you exercises that will improve balance as you stand still (static balance) and exercises for balance as you move (dynamic balance), you will improve muscle strength as well as your overall ability to move. Flexibility & Posture. People with balance issues also tend to experience joint stiffness and posture problems that contribute to dizziness and vertigo. Your physical therapist will work with you to stretch tight muscles, improve flexibility in your joints and retrain your posture which will, in turn, improve your balance. Vertigo is an unsettling experience. Fortunately, treatment is possible. With the help of a physical therapist, you can set the world right and reclaim your life. Contact OrthoBethe da at (240) 482-2438 today. We Treat: • Benign paroxysmal positional vertigo (BPPV) • Vestibular hypofunction • Dizziness related to stroke, brain injury, migraine and ultiple sclerosis • Prebystasis (disequilibrium of aging) • Visually provoked dizziness Benefits: • Reduce feelings of vertigo and dizziness • Improve balance and reduce fall risk • Improve gaze stability • Improve overall strength and endurance Learn more about Vestibular Rehabilitation at OrthoBethesda today by calling us at (240) 482-2438. NATASHA KUMAR, PT, DPT Natasha grew up in Howard County and attended the University of Maryland, College Park where she pursued her Bachelor of Science degree in Kinesiology. She competed on a collegiate dance team and played club tennis. Natasha then went on to pursue her DPT from Howard University where she found her passion for treating general orthopedic conditions. She volunteered at Walter Reed National Military Medical Center where she assisted on research projects for trans-femoral and trans-amputee populations. Natasha’s clinical experience includes treating orthopedic and neurological cases in outpatient and subacute settings. During her free time, Natasha enjoys traveling, playing tennis, dancing, and photography. Natasha is fluent in Hindi, Urdu, and Sindhi. • 1 large onion • 2 cloves garlic balance, strength, flexibility, coordination, and walking to help reduce risk of falling. The Main Objectives of Our Program Are To: • Increase independence with activities of daily living and functional mobility MARIA BALAREZO, PT, DPT Maria grew up in Montgomery County. She attended Gaithersburg Highs School and graduated from University of Maryland College Park with a bachelors in Biological Sciences. Maria worked in biomedical research at Uniformed Services University of Health Sciences and volunteered at the Red Cross in Walter Reed National Military Medical Center where she became interested in pursuing a • 2 cans green chiles • 2 cans white beans • sour cream • cheddar cheese • sliced radishes • fresh cilantro leaves INSTRUCTIONS In a slow cooker, whisk broth, pumpkin, cumin, chili powder, cinnamon, and cayenne. Add turkey, mix to combine. Fold in onion, garlic, chiles, and beans, and cook, covered, until turkey is cooked through, 4-5 hours on high or 6-7 on slow. Serve with sour cream, cheddar cheese, radishes, and cilantro. Recipe C urtesy: goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin- chili-recipe-wdy0115 • Decrease fall risk • Prevent future fall • Increase safety We can help you get back your life and movement. Call (240) 482-2438 today to find out how Balance Training and Fall Prevention can help you! career in Physical Therapy. She went on to earn a doctorate degree in Physical Therapy from University of Maryland Baltimore. Maria’s clinical experience encompasses subacute and outpatient orthopedic and neurological rehabilitation. She enjoys working with general orthopedic cases and has an interest in sports medicine. Maria’s hobbies include running, playing tennis and dancing salsa. Maria is fluent in Spanish. I was amazed by howmuch 1 month of balance training improved my life. I have not fallen since doing therapy and my quality of life is much better. Physical therapists are experts in movement. Not only can they diagnose movement and balance problems, they can prescribe a personalized therapeutic treatment plan that can help you feel more steady, experience less dizziness, and lower your risk of falling. Alleviate a fear of falling HOW CAN PHYSICAL THERAPY HELP YOUR BALANCE? INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey Falls a ong the elderly are prevalent, dangero s, and can diminish their ability to lead an active and independent life. Every year, about one in three seniors above the age of 65 years, and nearly one in two seniors over the age of 80 years have a fall, many times with disastrous consequences. The good news is that many of the falls are preventable. The bad news is that some people believe falls are a normal part of aging and are not preventable – this is not the case. Our physical therapists have advanced trai ing nd experience in working with pati nts who are at the risk for falls or have a history of falls. They can a sess your need for an assistive device, provi e suggestions for correcting home safety hazards, and design an individualized program of exercises and functi nal activities. This program m y focus on
Patient Success Spotlight VESTIBULAR REHABILITATION FEATURED SERVICE
“I was receiving therapy at OrthoBethesda after having shoulder surgery that was due to long term arthritis. I recovered quite well with a lot of help, support and guidance from my therapist. After years of pain and arm limitations, I now have full use of my arm. During my recovery, my therapist noticed that I was unsteady on my feet. I had fallen at least 6 times in the past year. After consulting with OrthoBethesda is pleased towelcome Pooja Patel, DPT to our growing staff of physical therapists. In addition to treating general orthopedic conditions, Pooja has advance training and specialization in Vestibular Rehabilitation and leads our Balance and Fall Prevention Program. The vestibular system includes parts of the inner ear and brain that help control balance and eye movements. Damage to the system due to disease, injury or aging can cause a vestibular disorder. As a result, it can lead to dizziness, vertigo, imbalance, difficul steady ng gaze and difficulty coordinating your eye movements. Patients experiencing symptoms of vestibular dysfunction may benefit from vestibular rehabilitation – specially trained physical therapists performa through exam to determine the cause of symptoms and devise an individualized treatment plan to eliminate or minimize dizziness and its consequences. Getting to Know The TEAM
I was amazed by how much 1 month of balance training improved my life. I have not fallen since doing therapy and my quality of life is much better.
POOJA PATEL, PT, DPT, AIB-VR
Pooja received her Master of Science Degree in Physical Therapy from K. M. Patel Institute of Physiotherapy, India in 2013. After practicing for 6 years, she continued to enhance her professional skills by earning her DPT from Shenandoah University in 2019. Pooja has extensive clinical experience treating patients with a variety of musculoskeletal disorders. Her special interest in neurological conditions led her to advance her BALANCE TRAINING & FALL PREVENTION FEATURED SERVICE
career by pursuing vestibular rehabilitation certification through the American Institute of Balance. Pooja has experience working with patients suffering from vertigo, dizziness, imbalance, and other vestibular disorders. As the lead therapist at OrthoBethesda for vestibular rehabilitation, she has developed the Balance and Fall Prevention Program. Pooja has a passion for helping people of all ages to live healthy lives and reach their fullest functional potential. In her free time, she spends time with her family, baking, traveling, and reading. TASTY RECIPE: TURKEY PUMPKIN CHILI
JIM NORRIS, PT, DPT Jim grew up in New Haven County, Connecticut. He graduated from Keene State College where he earned a degree in Exercise Science and competed on Keene’s Division III nationally ranked swim team. After graduating, Jim had the opportunity to work in various health care settings, which led to himdiscovering his passion for physical therapy. He went on to earn his DPT
at American International College (AIC) in Springfield, Massachusetts. Jim has experience working in outpatient orthopedic, sports, and neurological physical therapy settings. He places a high value on patient education, and his goal is to provide exceptional, personalized care for every individual he treats. Outside of the clinic, you can find Jim playing recreational sports, at the gym, and exploring all that the DMV has to offer.
T H E R A P Y S E R V I C E S
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