Exercise Essentials Your therapist may prescribe these exercises.
Our Services
Balance Training and Fall Prevention Custom Hand Splinting Dry Needling General Orthopedic Physical Therapy Hand Therapy Instrument Assisted Soft Tissue Mobilization Joint Mobilization Mechanical Diagnosis and Therapy ®
ALTERNATING STEP TOUCH
Helps to Improve Balance
Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs and repeat 8 times.
Onsite Custom Foot Orthotics Post-Operative Rehabilitation
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
Running Assessments Sports Specific Therapy Therapeutic Taping Vestibular Rehabilitation
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orthobethesda.com
OUR FRONT OFFICE TEAM
It takes more than great therapists to provide the finest quality rehabilitation services to our patients. At OrthoBethesda our front desk staff is trained in customer service and committed to assuring a positive patient experience. Our welcoming staff members are here to take care of scheduling, explaining insurance benefits and to address all non-clinical aspects of our patients’ recovery. FROM LEFT TO RIGHT: Traci, Rachel, Brittney, Charmaine, Diana, Mayet, AJ, Elaf, Shakira
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