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STANDUP TO SCIATICA Do you experience pain in the buttock, leg, or even your foot? If so, youmay be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Why Does Sciatica Occur? If there are changes in posture,musclestrengthor pelvicalignment,thenerve can be compressed which leads to the quite common low back and sciatic nerve pains. “Enjoy The SeasonWithout Fear Of Pain!”
Manypeopleoftenthinkanx-rayorexpensiveMRI isfirstneeded to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1million of MRIs done for sciatica fail to find a treatable cause.Withanew imagingtechniquecalledmagneticresonance neurography,69%ofthepatientswerefoundtohaveatrapped sciaticnervedeep inthebuttockbyamusclecalledthepiriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. TRADITIONS
The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywherealong itspath.Withsciatica,theconsequentachecan befeltanywherefromthebaseofthespine,thebuttocksorthe backofthethighand legs.Eventinglingsensations inthetoescan be attributed at times to the impingement of the sciatic nerve.
Becca: Every Christmas, my family gets togethertomakedozensofsugar cookies! My brother and sister usually get bored after the first dozen or two leaving my mom, dad, and I to finish the rest. P.S. -Tami looksforwardtothem all year long!
appletreesaglowadornedthedriveway.We leftasmallgiftwith a thank you note to the homeowners letting them know how much we enjoyed their display, and that theirs was voted best in the neighborhood by us. And thus began an anticipated holiday tradition carried on thereafter.
Andrea: Every year my parents would takemysiblingsandItoFredrick and Nelsons in Seattle, then to FredrickandNelsonatBellevue Square, to get pictures with Santa. I am proud to say that I have carried on the tradition and here is my high school sophomore with Santa.
Cindy: Our family always enjoys the onset of the holiday season as the long winter nights are lit with twinkles of lighted displays through the neighborhoods in Kirkland. One year we decided to drive around viewing the various light shows and vote on our favorite. We selected a charming house on a small hill where 8
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