Advanced Rehab Inc: Neck Pain & Stress

FREE WORKSHOP DECEMBER 9TH • 10AM The Gait & Balance workshop will be held Saturday, December 9th at 10:00 am at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION BALANCE SUFFERERS!

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Sudoku Puzzle

4 8 9 1 6 9 5 7 6 8 8 5 6 9

3 7 8

3 8 9 6 5 4 7 1 6 3 6 4 5 1

TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com

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n° 229346 - Level Medium

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Get Easy Relief For Your Pain With A Simple Click... Free Mobile Download

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1 6 Exercise Essential 3 5

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Do you or someone you know suffer with back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.spinebook.net/arirehab for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

Decreases Neck Pain

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9 6 2 Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. CERVICAL RETRACTION 5 8 7 1 8 5

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n° 214081 - Level Medium

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If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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