Try A Healthy Recipe Turkey Meatballs
Danae Reed, LPTA, with Carrie and our Therapy Dog, Rocky
Ingredients
• 1 tsp basil • 1 tsp salt
• 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan
Patient Success Spotlight
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp garlic powder • 1 tsp onion powder
“When I first came to HealthActions, I was in so much pain in my lower back. I didn’t know what to expect from therapy, but I was pleasantly surprised. The therapists worked wonders on my back pain. HealthActions is the place to be if you are in pain. I am well pleased with my therapists and how she handled my workout for my back. Well done, HealthActions.” - Carrie K.
Instructions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
Print sudoku http://1sudoku.com
Exercise Essentials Helps Relieve Back Pain
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5 1 Four Point Trunk Flexion & Extension Startonhandsandknees.Archyourbackup to theceilingashighasyoucomfortably can,andhold.Then,archyourback theoppositedirectionas lowasyoucomfortably can, and hold. Repeat 6 times. 8 6 5 7
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n°315825 - LevelHard Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
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