Your Natural Way To Reduce Your Pain In 60 Seconds www.simpleset.net Exercises copyright of
• Is your mind on your back and neck pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard it so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before you pick things up? If You’re Nodding Yes Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY! After treating hundreds of patients with back and neck problems, we want to share with you these 5 simple things you can do at home, to start feeling great. “We’ve put this Free Report together that shows you the 5 natural ways to stop your back & neck pain.”
Helps Low Back Pain
QUADRUPED ALTERNATIVE ARM & LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Hold for 30 seconds. Alternate legs and repeat 5 times.
Helps Neck Pain
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Hold for 30 seconds. Repeat 8 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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