MMAandSportsRehab_Where Is Your Back Pain Coming From

Practice News

“My name is Jay Hayward and I am from San Diego, California. I graduated from Long Beach State with a degree in Kinesiology-Exercise Science. I am a rising 3rd year Doctor of Physical Therapy student at Marymount University in Arlington, VA. I am passionate about sports and am looking forward to joining the profession either in outpatient orthopedics or pediatric physical therapy. I am very appreciative of my opportunity to have my clinical internship here at MSR with Dr. Ujjwal Shakya.” Additional News We at MSR are very excited to have Jay with us. He will do great. We believe in giving back to our community and profession. Teaching is a great passion for us and we love our students.

Dr. Ujjwal Shakya has completed and has been certified with “Internationally Accredited Diploma in Sports Nutrition” and currently working on Functional Nutrition Program for Chronic Pain.

8 Nutrition Tips For AHealthy Summer

5. Snack at work. Bring snacks to work and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 7. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 8. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll save money.

Summer weekends are finally here, but summer diets are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warmweather favorites while keeping your nutrition in check with the tips below. 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein-packed lunch or dinner. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggiesweek after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick.

www.coreperformance.com/daily/live-better/15-nutriton-tips-for-a-healthy-summer.html

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