Exercise Essentials Try these exercises to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Helps with mobility
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Santiago Villamil PT, MPT, CSCS Director of Physical Therapy
Helps with core strengthening
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.simpleset.net
Who do you know that needs our help?
If you know someone suffering with aches and pains, “Refer a Friend” and give them this newsletter or send them directly to ReQuest Physical Therapy. They will thank you and so will we!
Refer a Friend
Gainesville: (352) 373 2116 Tioga: (352) 692 2131
Made with FlippingBook - Online magazine maker