LIVING 50 PLUS
C4 MARCH 2020
THE NORTH PLATTE TELEGRAPH
SENIOR LIVING | HEALTH
Tips to Weather Seasonal Joint Pain
• Relieve Pain Naturally: The next time you experi- ence pain, avoid popping a conventional pain re- liever. Arnica montana, a type of mountain daisy, has been used for centu- ries for natural pain relief and is one of the most popular homeopathic medicines worldwide. As a first-line therapy, con- sider using an unscented, non-greasy topical treat- ment like Boiron Arni- care Gel for muscle pain, stiffness and swelling from injuries and bruises. More information can be found at Arnicare.com. Claims for Arnicare are based on traditional ho-
their bones” can predict rainy or chilly weather ahead. The general theo- ry is that this is caused by changes in temperature and barometric pressure. “Sometimes joint pain can occur in flares that your body can predict: a change of weather in a usually dry climate, a change of temperature or staying in contact with water for too long,” says Dr. Ken Redcross, author of “Bond: The 4 Corner- stones of a Lasting and Caring Relationship with Your Doctor” and found- er of Redcross Concierge. “Particularly as we age,
pain tends to sneak in, so managing it is a useful skill to acquire. However, it’s not just about taking a pill to numb the pain and hoping for as few side ef- fects as possible.” If a chill in the air or damp, humid temps bring you discomfort, Dr. Red- cross recommends the following simple mea- sures, which may help you find relief: • Keep Moving: Inclem- ent weather can keep us sedentary. When you reduce your movement or don’t get out as much, pain can increase. Don’t
let potential aches and pains stop you from reg- ular activity. The sooner you start moving, the bet- ter you will feel. • Know Your Limits: Don’t increase the inten- sity of physical activity too quickly, especially if you have existing cardio- vascular, joint or muscle problems that could be aggravated as a result. Work with a licensed trainer at first, who can assess your strength, flex- ibility, balance and endur- ance, and create a custom workout program accord- ingly.
meopathic practice, not accepted medical evi- dence. They are not FDA evaluated. • Spice it Up: Turmeric, ginger and cayenne pep- per all have anti-inflam- matory properties, as well as many other health benefits. Stick to an ener- gy-boosting diet by giv- ing your foods a low-calo- rie kick with spices, roots and herbs. Don’t let the weather get the best of you this spring. With a few key strategies, you can better manage weather-related joint pain, rain or shine.
(StatePoint) Do April showers bring May flow- ers or just a lot of aches and pains? While re- search on how weather affects a person’s pain lev- els is inconclusive, many people swear that the pain in their joints or ache “in
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