LIVING 50 PLUS
MARCH 2020 C5
THE NORTH PLATTE TELEGRAPH
SENIOR LIVING | HEALTH How to Reduce Your Risk for Another Heart Attack
(Family Features) After a heart attack, as many as 1 in 4 survivors will have an- other one. Lifestyle changes and work- ing closely with your doctor to manage your health can help minimize the risk of a repeat event. “A heart attack is a life-changing event,” said Nieca Goldberg, MD, American Heart Association volunteer and med- ical director of NYU Women’s Heart Program. “What many people don’t re- alize is the hidden risks that led to your first heart attack can be managed and, by doing this, you may reduce your risk of having another one.” Because up to 80% of heart attacks are preventable, it’s important to follow your doctor’s recommendations for reducing your risk. Talk to your doc-
tor about a secondary prevention plan, and consider other steps like these from the American Heart Association’s sec- ondary prevention program, nationally sponsored by Bayer: Take your medications as prescribed. Certain medicines can lower your risk of another cardiac event. That’s why it’s important to understand your medica- tions and take them correctly. Taking aspirin as recommended by a doctor is one way to help prevent another attack. No one should start, stop or modify an aspirin regimen without first speaking with their doctor. Aspirin is not appro- priate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen.
attack, it’s important to manage risk fac- tors such as high blood pressure, high cholesterol and diabetes by taking med- ications as prescribed, quitting smoking, eating healthier and getting active. Attend your follow-up appointments. Attending your follow-up appointments helps your doctors keep track of your condition and recovery. You can make the most of your time with your doctor by preparing a list of questions and con- cerns along with a list of all medications, vitamins and supplements. Bringing a trusted friend or family member may help as well. Participate in a cardiac rehabilitation program. Cardiac rehabilitation is a medically supervised program designed to help you recover after a heart attack. You should have received a referral to cardiac rehab when you were discharged from the hospital; if you didn’t, ask your doctor if this program is right for you. Get support. It’s normal to feel scared, overwhelmed or confused after a heart attack. Getting support from loved ones or people who have also experienced a heart attack can help you cope. Connect with other heart attack survivors and caregivers through local support groups or the American Heart Association’s free online Support Network. Learn more about ways you can thrive after a heart attack at heart.org/oneise- nough.
someone in your household smokes, en- courage him or her to quit. It may not be easy, but it’s even harder to live with chronic heart disease or recover from a heart attack. Choose good nutrition. A healthy diet is one of the best weapons for fighting cardiovascular disease. Research shows eating 4-5 servings of fruits and vegeta- bles each day may lower blood pressure over time. Lower cholesterol. Fat lodged in your arteries can trigger a heart attack or stroke. Reduce your intake of saturat- ed fat, trans fat and cholesterol, and get moving. If diet and physical activi- ty alone don’t get those numbers down, then medication may be the key. Lower blood pressure. Shake that salt habit, take your medications as recom- mended by your doctor and get moving. An optimal blood pressure reading is less than 120/80 mmHg (millimeters of mercury). Be physically active. Research has shown that at least 150 minutes per week of moderate-intensity physical ac- tivity can help lower blood pressure and cholesterol and keep your weight at a healthy level. Reduce stress. Some studies have noted a relationship between coronary heart disease risk and stress. This may affect the risk factors for heart disease and stroke. For example, people under stress may overeat, start smoking or smoke more than they otherwise would. Content courtesy of the American Heart Association’s secondary prevention ini- tiative.
Manage your risk factors. After a heart
Take Charge of Your Heart Health
Heart disease is the No. 1 cause of death in the United States, but your lifestyle can be your best defense.
Stop smoking . If you smoke, quit. If
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