Patient Success Spotlight “My go-to method for pain relief!” 3 7 1 8 7 2
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“Physical therapy has been my go-to method for chronic neck pain relief. I look forward to regular traction at Johnson Physical Therapy to relieve pressure on my vertebrae, and the extra attention I receive in the form of exercises, massage, and infrared heat treatments—as well as encouragement from a personable staff—has helped me manage my pain so that I can be an active participant with my family and in my community.” - Heidi B. 5 1 7 2 8 5 4 9 8 7
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Fun + Games
Healthy Recipe Berry Almond Smoothie Bowl http://1sudoku.com
http://1sudoku.com
n° 315825 - Level Hard
n° 329837 - Level Hard
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5 8 Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided 8 5 9 6 4 • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom 8 3 6 2 • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
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http://1sudoku.com Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. n° 34745 - Level Hard
http://1sudoku.com
n° 3996 - Level Hard
Sudoku Level Hard
7 5 2 Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
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Service Spotlight Manual Therapy
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1 Manual therapy involves the mobilization or manipulation of the joints as well as the soft tissues (muscles, tendons, skin, and connective tissue). Manual therapy can be usedtoaddressthepainand/or lossofmotion that can be caused by a dysfunction within the neck and shoulders. It seeks to restore normal movement patterns, decrease tension in the muscles and restore optimal alignment of the spine and surrounding joints. 7 8 8 http://1sudoku.com
4 At Johnson Physical Therapy & Rehab, we have several Doctors of Physical Therapy on staff with advanced training in manual therapy as well as a Certified Manual Therapist ready to address your specific symptoms and needs. It is our goal to decrease or eliminate your pain and restore your ability to move freely and participate in the activities that you enjoy most without limitations. 3 5 4 9 4 8 3 2 n° 312259 - Level Hard
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http://1sudoku.com
n° 329149 - Level Hard
lay on your mobile these puzzles and find their solutions by flashing the codes below : ° 315825 n° 329837 n° 3996 n° 34745
n° 329149
n° 312259
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